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my knee is sore very sore
12 years ago
it hurts pretty bad when I move my leg around and keeps popping
its not too bad right now but if it persists I might have to get it checked up just in case
this could have something to do with an old childhood injury I once had in the knee. hopefully its nothing to worry about
I'm just gonna keep it in use or rest it if need be
its not too bad right now but if it persists I might have to get it checked up just in case
this could have something to do with an old childhood injury I once had in the knee. hopefully its nothing to worry about
I'm just gonna keep it in use or rest it if need be
my very good friends 
http://en.wikipedia.org/wiki/Patell....._pain_syndrome
I had it to, my knees are all weird shaped because of it and still hurt from time to time -- right under the bottom of my kneecap. In fact I actually tore a piece of cartridge in one of my knees when I was 15 thanks to related issues. I still cant run properly even today.
You should be stretching both knees, hamstrings, quads, calves and feet, (properly ask someone qualified) every night and morning for about 10-15 minutes now. Its what was recommended to me and it did work.