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First therapy, feeling hopeful
4 years ago
Hi there, today was my first psychotherapy, and honestly it's the best decision I've ever made, it has helped me reevaluate many things I need to do, organize my thoughts, and organize the way I work.
I still have many problems to solve, mostly personal and social... but I hope to advance in that little by little.
I will continue with the therapy for an indefinite period of time since I must continue to take care of my mental health, luckily the doctor did not diagnose me with depression or attention disorder.... which is what I thought was wrong with me, but he did see a lot of very low self-esteem, and a lot of self-disgust for myself... things that lead to depression if I don't deal with them in time.
It has been a great relief today to know that, I have hope... and I can't finish writing that without shedding a couple of tears, I'm very grateful to many friends and family members who supported me to go to therapy today and seek professional help, I have no words.
It's time for a change for the better, and I hope to achieve it, thank you so much for the comments and support I have received in the last few days, I love you all very much!
I still have many problems to solve, mostly personal and social... but I hope to advance in that little by little.
I will continue with the therapy for an indefinite period of time since I must continue to take care of my mental health, luckily the doctor did not diagnose me with depression or attention disorder.... which is what I thought was wrong with me, but he did see a lot of very low self-esteem, and a lot of self-disgust for myself... things that lead to depression if I don't deal with them in time.
It has been a great relief today to know that, I have hope... and I can't finish writing that without shedding a couple of tears, I'm very grateful to many friends and family members who supported me to go to therapy today and seek professional help, I have no words.
It's time for a change for the better, and I hope to achieve it, thank you so much for the comments and support I have received in the last few days, I love you all very much!
nothing perfect, but it helps.
so it really helps me put stuff in perspective and manage to go on before.
I really hope it helps you a LOT TOO, Bro.
STAY SAFE!
and get your lion to therapy too so I CAN HUG HIM HEHE
I also felt that at the beginning the person who was talking to me... wasn't listening, just asking questions, but later I understood that he was trying to explore more about me, it helped me a lot to see things that I should prioritize, things that I shouldn't worry about, and that relieved me a lot.
Thanks man, I hope you're doing well too ^^
Kral is going to need therapy if people keep chasing him looking to hug him xDDD
My own journey out of depression years ago wasn't an easy one, so I hope you have a easier time! I keep my thumbs pressed for you! ^w^
I hope you can also get out of depression, it is something that affects all of us, each person in a different and dangerous amount.
And thanks! It was a long journey, but I already am feeling quite good again. But that's why I keep my thumbs pressed for you too! Especially that it is an ongoing process that will simply take time.