So like.. I want to figure out a healthier diet that is affordable because, currently, my diet does consist of mostly frozen vegetarian food and chicken nuggets. As for exercise, I am curious what you guys would recommend for someone with a fucky back and janky legs. Both my mate and I are overweight and want to lose weight. >w>;

Covid, especially, didn't help with the weight gain and not being able to do much for weight loss is just frustrating. Most I've been doing as of the past 3-ish years was sit around and walk a bit in a cluttered room.