*hugs*

You just take care of yourself.

Getting the right combo for anxiety can be quite the process. Just hope you get it worked out.

If you're interested, I can give you the name of an anxiety workbook that helped me out.

I would appreciate that, thank you.

The book is called The Mindfulness and Acceptance Workbook for Anxiety. (Link is to the page on Amazon.)

It works on the Acceptance and Commitment Therapy. It starts by explaining what anxiety is and, more importantly, why we have it at all. Then works to help strip away the stigma we give it so that we can better see it as a neutral entity instead of this ugly monster. Because when we say our anxiety is bad, we're saying we're bad basically. Encourages a better self-response to our own anxiety like you would if you saw a small child who was anxious and scared. All of this is to get you to fight the anxiety less with the idea that if you accept it, it'll get easier to manage over time and won't be as intense. It also includes a lot of meditations and stuff. It is repetitive, but their idea is to start simple and then build up on that.

It's taken a lot of work with my anxiety. And some days are better than others. But I do feel like this book helped at least some with it. Enough that I'm curious about their depression workbook as well.

Take care of yourself, I really hope the meds and doc help out.

take care of yourself first! i remember when i first got an anxiety med that worked, it was like a gotdamn cloud lifted; i hope you can find the same for yourself :)