Find a new doctor and explain the level of pain.
Also a physiotherapist should help.

I am starting with new doctors, just got to meet my new doc last week actually. I really like this one. But I have to work with the horror that is American Healthcare and make sure my stupid insurance would pay for things. I just sent him a message today asking about what i can do right now on appointments... I just want some advice from folks right now in helps of easing back pain for now even a bit because it hurts to sit.

Yea, that system is never fun.

Here in Australia, its all down to when you can get in.

I should add, that myself have listened to people in real life and on the internet regarding things towards my body, diet which was very damn lucky.

I ended up at my doctor and gotten a blood test to see why I wasn't feeling right, the following day after getting the test, my doctor called me and told me to head to the nearest chemist (drug store?) and buy a few things and to take x amounts of each. Then to book an appointment with him as soon as possible.

I ended up being alright, but... with blood tests here the doctor will wait for the follow appointment before letting you know, unless its serious.

i do tend to have lower back pain at times , during winter i sleep on a heated blanket and the weamrth helps me relax my back so it wont hurt as bad when i wake up ( tho i think my issue is with an awkward sitting pose rather than an injury but you could try and see if wamrth helps)

Helped to be able to sleep a bit.

well thats something atleast hope you find a decent solution soon

Try looking up a daily stretching routine that includes stretches for your upper legs and glutes as well. I was dealing with a lot of lower back pain and numbness a few years ago, and my physio recommended several stretches to me that made a massive difference. Keeping everything limber in those areas takes some of the pressure off your lower back to support your weight.

I'm no doctor and I don't know the details of your injury so that's all I'll say for now. Try checking with a physiotherapist and see what kind of stretches or exercise they recommend.

Thank you, I'll try to find some stretches for that, then, and see if that helps in the meantime.

I don't have advice, but I just want to say I know exactly what you're experiencing and it's infuriating to be treated like a liar just because you're not 85 years old :'D I hope you can get relief hhh

I heard this kind of setup distributes weight between your rear and your legs, reducing the strain on the rump. (On regular chairs, almost all your weight goes to the rump)

not gonna lie, that actually looks a little scary to sit in with it diagonal. XD But also fun. I never knew there were chairs shaped like that.

My cats looking at this chair: : ( where do i sit?

I, personally, would see a good chiropractor for spinal alignment, and maybe some ultrasound with heat/cold to relax muscles and ease pain, then they recheck. But I do manual labor stuff and can take a bit of a crunch to get realigned. (Not one who does massage, aromatherapy and oils.) Insurance may or may not cover their services. However, they usually charge way less than a physicians office visit.

A good physiotherapist or sports injury therapist may also be of help. Stretches may help as well, depending on your physical ability. Don't try anything that you're uncomfortable with or causes pain. Stretches can cause aches and muscle burn, but shouldn't cause sharp pain. If it does, stop and consult your provider.

I'd suggest avoiding surgery whenever possible, due to the risks, recovery, and meds involved.

Now, because of FA C.O.C. 2.5 regarding medical advice ...

DISCLAIMER:
**I am not a physician, nor qualified to give medical advice. I'm a random person on the internet. Speak with a professional.

Edited for italics error

I do know the chiropractors in the area do take insurence. I think there may be some affiliated with my hospital, so I can ask about that during my next dr visit. I forgot chiropractors existsed.