When it comes to needing a break from drawing I don’t know when it’s a good time to get back on the grind and whenever I go back and I’m not ready to I just feel even worse
Depends on what you do with the time between. Sometimes just watching others do art or showing a technique you wanna try will spark that desire once again. You don't have to put pen to paper but sometimes all one needs is a little inspiration.
It means allowing yourself a certain amount of days a week to draw and the rest of the days doing other things? Maybe you choose a Tuesday, Thursday and Saturday to draw. Whatever works for you. That way you can learn to enjoy what you're doing again? Maybe meet new artists to provide encouragement and experiment with styles?
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Maybe you can set a schedule to balance your art and free time?