Well i though i would update those who might care and wonder what has been going on since my last journal.

Last Friday i saw my Dr and well it was mixed in my mind. I got 3 things out of it.

1: he would prescribe me something to maybe help with the panic attacks when they occur.
2: At some point i would get a call about a Psychiatrist
3: Sometime further out i will get an endoscope of my throat and stomach but because of the panic and gag reflex i would be put under general anesthesia.


Well for the meds it took longer because from Friday till Monday when i called my Dr again, whatever he prescribed was on back order and no time frame so he changed it to a 30 pill 0.5 mg dose of generic brand Zanax, to take as needed

I will have a Tella-heath call October 5th with a Psychiatrist so that is still in the worlds. As for the last thing because of how busy things are no time-frame on the endo-scope.


Aside from hat i been having off days where my stomach feels uneasy though to me my anxiety feels ok but its probably now, other days its my anxiety and i can tell cause i hear my heart beat easier and am more aware of stuff my body does.


My eating has not been great cause when you feel anxious and stomach feels out of whack i worry about not keeping things down, but i have eaten a bit better lately, just bored of chicken, rice, and other bland stuff. I been having Chamomile tea and am trying adding some powdered ginger but i am just not used to it as much..

I guess if anything no dry heaves in a few days from anxiety, its just been a rough week.

Thank you all who have replied and gave me such positive thoughts