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Diet and Exercise Changes
a year ago
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neonraveSo yeah, as an addition to my other journal today....
Diet is a modified keto diet which centers more around the protein percentages being high and the fat and carb percentages being lower. I know that keto should be obtaining fuel from dietary fats, however I do not like that idea. Something feels wrong about it.
As far as my workouts are concerned, I am doing 3 days of weight training a week...I may bump it up to 4 if I feel well enough to do so. I am trying to do the sessions at 3 A.M. before I go to work but if I can't I do them immediately after I get home.
As far as cardio I am aiming to walk casually around the house for a bit and then when 5 A.M. rolls around, do an hour on the treadmill to get a 3 mile+ walk in.
So far so good, I'd say. I really feel like I'm making a lot of progress now that I'm not mucking it all up. I grew so tired of being lazy with these exercises. I genuinely enjoyed them last year and I really want that to continue.
Diet is a modified keto diet which centers more around the protein percentages being high and the fat and carb percentages being lower. I know that keto should be obtaining fuel from dietary fats, however I do not like that idea. Something feels wrong about it.
As far as my workouts are concerned, I am doing 3 days of weight training a week...I may bump it up to 4 if I feel well enough to do so. I am trying to do the sessions at 3 A.M. before I go to work but if I can't I do them immediately after I get home.
As far as cardio I am aiming to walk casually around the house for a bit and then when 5 A.M. rolls around, do an hour on the treadmill to get a 3 mile+ walk in.
So far so good, I'd say. I really feel like I'm making a lot of progress now that I'm not mucking it all up. I grew so tired of being lazy with these exercises. I genuinely enjoyed them last year and I really want that to continue.
