Sorry if this is a really weird question but has anyone taken Kalms Day before (specifically for anxiety)? and if you have how was it for you/did they work?
I got some yesterday because within the last few months my anxiety has gotten way worse and so far I haven't found anything that has helped calm me down, I previously tried rescue remedy since it was recommended to me a while ago but because it's made of flower extracts + I'm allergic to pollen/grass/etc. it made me really ill.
I tried to do some research on Kalms before taking it and as far as I can tell valerian cannot be taken with a lot of other medications, including pain killers which I need to use a lot for chronic migraines. I'm currently only taking some vitamins and antihistamines but I can't find anywhere if I can take them at the same time as taking Kalms or not and with my past of reacting to plant-based stuff I'm really scared to take them, usually new medications make me really ill so I don't know if trying it is worth it or not in case it interacts with my other medication or sets off my allergies.
Sorry for the huge rant, genuinely on the verge of tears rn and honestly I just don't know what to do, I've found a few good reviews for them but also quite a lot saying they didn't work or that people can't tell if they worked. I don't want to risk making myself really ill again but at the same time I can't even do basic things anymore because they scare me too much so I desperately need to find something that'll help.
(also before anyone says because people keep saying this to me, I've been told to go to therapy by multiple people, I've asked my mum because I have no way to travel/pay for things myself at the moment, she has pretty much given up on trying to get me out in public so she won't even consider taking me to something like that even though I said I would try, literally all I have left is trying out different meds and hoping they'll do something)