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New Year...So Far!
10 months ago
Blancmark
neonraveSo yeah, just a quick mental note for myself and a guide to remind myself to well....be mindful.
These past few weeks have been interesting...definitely not a whole lot of sleep. If I had to estimate I'm getting around 4-5 hours of sleep at best. Definitely well below the target that I set for myself. I'd be happy with 7 or so hours if I can manage it...I'll have to figure that out.
Secondly, my exercise routine is just absolutely collapsing. I have wanted to get back to my 10,000 steps a day but I'm absolutely exhausted. I know that I can do it, I just need to recharge a bit more and work hard in the mornings. I did -ONE- day of weight lifting also both because I felt I have no time and because I do not want to get hurt with unrested muscles.
My diet is improving slowly but I'm kind of sabotaging myself on Keto with potatoes and such. At least they're nutrient dense vegetables but they are really imbedding my progress. That thankfully I know what to do so no issue there.
I've been playing Resident Evil 5 a bunch and that has been absolutely amazing. I love the game and could play it over and over. Also playing PowerWash Simulator, Dead Space and a few others.
Anyhow though, just a few notes to self and a "don't be dumb" reminder. As I type this I have a very stuffy nose and am feeling quite fatigued. So yeah, I just gotta sleep better, that's all there is to it really!
These past few weeks have been interesting...definitely not a whole lot of sleep. If I had to estimate I'm getting around 4-5 hours of sleep at best. Definitely well below the target that I set for myself. I'd be happy with 7 or so hours if I can manage it...I'll have to figure that out.
Secondly, my exercise routine is just absolutely collapsing. I have wanted to get back to my 10,000 steps a day but I'm absolutely exhausted. I know that I can do it, I just need to recharge a bit more and work hard in the mornings. I did -ONE- day of weight lifting also both because I felt I have no time and because I do not want to get hurt with unrested muscles.
My diet is improving slowly but I'm kind of sabotaging myself on Keto with potatoes and such. At least they're nutrient dense vegetables but they are really imbedding my progress. That thankfully I know what to do so no issue there.
I've been playing Resident Evil 5 a bunch and that has been absolutely amazing. I love the game and could play it over and over. Also playing PowerWash Simulator, Dead Space and a few others.
Anyhow though, just a few notes to self and a "don't be dumb" reminder. As I type this I have a very stuffy nose and am feeling quite fatigued. So yeah, I just gotta sleep better, that's all there is to it really!
