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Diet and Whatnot
8 months ago
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neonraveYup, so I'm trying to shift my focus back to diet and exercise and all that stuff. I feel like I owe it to myself to put more effort in and lose weight again.
So far I'm trying to get back into the keto diet a lot more steadily. Carbs ideally lower than 20g a day (aside from vegetable carbs such as onions, bell peppers, etc.)
Breakfasts consisting of things like scrambled eggs with baby spinach, garlic, tomato, etc. and usually sausage patties
Trying to get over dumb anxieties of eating at work for lunch cause of inconsiderate coworkers bringing things like five guys, chick-fil-a, etc. into the office. When I do eat lunch though it's usually either a salad with grilled chicken or ground chicken, turkey, or beef with broccoli.
For dinner it's much of the same, lots of veggies with protein...whatever form that might take.
As for exercise I'm using the StepBet app which I feel like is quite motivating. Gets ya up and moving to get steps in.
I'm -trying- and keyword TRYING to get back into weightlifting but for some reason there's some sort of mental block. I dunno, I'll overcome that! I just gotta do more and remind myself that it's for my health.
Aside from that I may re-join the float spa that I used to go to. It's a bit pricey but I do feel I got some benefits from it!
Anyway, just some random blabbing for reference. I feel like I tend to remember it better if I make journal posts about it!
So far I'm trying to get back into the keto diet a lot more steadily. Carbs ideally lower than 20g a day (aside from vegetable carbs such as onions, bell peppers, etc.)
Breakfasts consisting of things like scrambled eggs with baby spinach, garlic, tomato, etc. and usually sausage patties
Trying to get over dumb anxieties of eating at work for lunch cause of inconsiderate coworkers bringing things like five guys, chick-fil-a, etc. into the office. When I do eat lunch though it's usually either a salad with grilled chicken or ground chicken, turkey, or beef with broccoli.
For dinner it's much of the same, lots of veggies with protein...whatever form that might take.
As for exercise I'm using the StepBet app which I feel like is quite motivating. Gets ya up and moving to get steps in.
I'm -trying- and keyword TRYING to get back into weightlifting but for some reason there's some sort of mental block. I dunno, I'll overcome that! I just gotta do more and remind myself that it's for my health.
Aside from that I may re-join the float spa that I used to go to. It's a bit pricey but I do feel I got some benefits from it!
Anyway, just some random blabbing for reference. I feel like I tend to remember it better if I make journal posts about it!
