So yeah, these last few weeks have been quite exhausting. Both physically because of a lot of movement at work...long story short have to assist moving offices to new locations for renovations. That in itself is a lot, moving tons of equipment and clocking in at least 10,000 steps a day. Which in retrospect I -should- be doing every day. Feeling a lot of pains and such from all of that.

That and just kind of dealing with a lot while trying to improve my health. I feel like my sleep might be improving a little bit, but nowhere near what I want to yet. I honestly feel like I'm getting burnt out and need some sort of relief. I haven't been lifting weights and I think that's part of the problem.

I am actually going to be doing so just after writing this journal and I am quite excited to go through my routine. Other than that though, just trying to hold things together. I feel like I'm stretching myself way too thin. Don't get me wrong, I don't mind doing it, but...I don't know if I can sustain it while keeping healthy.

I always either feel tired or I feel like I'm at the beginning of getting sick. I am hoping with proper diet, exercise and sleep that will improve.

Slow steps and being careful during exercise. That's all I can really do. I need to keep my mental health strong and I feel like utilizing various tools such as meditation, therapy, etc. etc. might help.

As always, just a check in for my own self reference. Carry on!