Important Life Changes
8 months ago
So I've decided to make a change...possibly a drastic change to my mental and physical well being. I realize that most won't agree with it but I must do so.
These past few weeks I have experienced severe burnout, extreme fatigue, waking up often with migraines or tension headaches.
I've honestly had enough and I am making a change starting now.
8PM bedtimes allowing for 9PM at times because I like watching Naked and Afraid (how DARE THEY put on the new episodes at 8PM X3)
Working out every single day
Eating healthy every single day
-at least- 10,000 steps per day
Every other day full body weight training and aforementioned step goal.
I need to do this for many many reasons. My mental health, my physical health, my emotional health, a few conditions I'm battling. I just need to regain my life again
I thank everyone for their patience with me and am eternally grateful for the love and support my closest ones give me.
I will try to be on discord and telegram as much as possible, but I have a lot to do. I will never cut any contact of any sort. However I may be a bit busier than usual.
All the love to those who care about me. I leave you with this inspirational video
https://www.youtube.com/watch?v=VEpO_v9utn0
These past few weeks I have experienced severe burnout, extreme fatigue, waking up often with migraines or tension headaches.
I've honestly had enough and I am making a change starting now.
8PM bedtimes allowing for 9PM at times because I like watching Naked and Afraid (how DARE THEY put on the new episodes at 8PM X3)
Working out every single day
Eating healthy every single day
-at least- 10,000 steps per day
Every other day full body weight training and aforementioned step goal.
I need to do this for many many reasons. My mental health, my physical health, my emotional health, a few conditions I'm battling. I just need to regain my life again
I thank everyone for their patience with me and am eternally grateful for the love and support my closest ones give me.
I will try to be on discord and telegram as much as possible, but I have a lot to do. I will never cut any contact of any sort. However I may be a bit busier than usual.
All the love to those who care about me. I leave you with this inspirational video
https://www.youtube.com/watch?v=VEpO_v9utn0
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