yeah junk food all the time everyday is not the best idea, you need at least a good balance between junk food and healthy food if not more healthy food and less junk food, but I'm glad you're alright

At this point, 0% Junk Food.

probably a good idea

I learned to not eat so much junk food after my blood clot, that was not fun Dx

Best Learned Lessons are always the hard Ones

Dear me! I'm glad you survived :0

It was pretty close....and thats all I will share XD

Gotta be careful! Even as fat as I am I mostly eat “real” food. Stews, salads, steaks, good pasta. Junk food is ingested but at a much more minimal level than the fetish art would suggest. Your body is a mixture and you gotta keep it balanced.

Be easier if food wasn't getting Expensive.
Its pretty much why most people buy Junk...because its fast...and Cheap

Damn that's rough, I'm glad you're ok. eating a lot of junk food catches up to everyone, but you'll never know when and how bad, gotta try and balance it out with more healthy food

Dont always have time to cook, especially with a long shift.
But...well...I guess I kinda have to now.....

yeah, that's why some people meal prep, cook for the week and pack it all up into small containers so you can take them to work and just warm them up or come home and throw them in the microwave, etc

crock pot. rice cooker with timer function (or similar). stuff like that can really help.

Goodness me, I wish you the best of recovery.

I don't really eat to much junk food myself, but I know and see the effects of those who do.

I can guarantee if "Healthy" Food was cheaper, more people would eat it.
Besides yes, tasting good, Junk is just cheaper and convenient

Oh 100% yeah if it was cheaper ho boy we would be happier.

Good luck finding cheap healthy food though xc

They exist, no problem.
Its just...more expensive @_@

I'm glad you are out of hospital.

Ill miss the food
(Apparently im weird for that)

Otherwise yeah, I hate overnight stays, especially caused by health complications

I don't think anyone likes those. Hope you don't have any more complications.

Well will see.....
I think its a Tri-Yearly event for me atm....

🫂

Just stay safe and lay it off and stick to veggies to get yourself Regulated.

I eat lots of vegis.....my issue apparently is everything else delicious.
...and yes, overindulgence of Fast and Frozen Foods......(I dont always have time to cook...but now I have to...)

I am glad you are okay, and yeah, like anything, everything in its appropriate quantities, don't cut the "junk food" out complete, you sometimes need a pleasure food, but like, keep it to small things or in small quantities.

Im scared of Pleasure Food Again. Shit wants to kill me.

Currently just need to tryhard on a Balanced Diet. Eating Less should be fine, Ive already made strides in that.
Its just what I eat now I have to tryhard.

Like, I probably don't have the healthiest of diets, but I know I only drink diet soda and have since college basically when my soda consumption alone likely added some weight because of all the sugar. I also cut out red meats as a primary meat source and switched to chicken, so most places I go I try to find chicken options, unless we are going some place that is known for burgers. If I go to Chipotle I usually try to make sure I am getting vegetables on it. Again, not the healthiest per say, but trying to keep in mind it needs to be more than meat and carbs. So I try to find ways of fitting in vegetables. (I really don't like a lot of fruits, and vegetables are already something I never developed a good taste for, but I like peppers and onions and etc, so I try to make sure that is fit in where I can.)

Meats are you fats and proteins dense foods, so these are things that help with energy, but vegetables and fruits are where your vitamins and minerals will have a higher density, but they don't give you a lot of energy. Now everyone is different, I know plenty of people who are vegan and they have more energy then I do, but I also have shitty sleep schedule and likely have too much caffeine in my diet. I am a caffeine based life form. xD (it is my one vice)

Some plants such as beans can give you plenty energy. There is a reason they use tofu as a meat substitute

Tofu is mostly a source of fats and protein, yes. but plant proteins are not the same as animal proteins. It is important to still have a source of food from animals, like eggs, milk, etc for that Vit-B12 which needs to be supplemented in Vegan diets specifically. Which is a general non-issue these days. But we are omnivorous and it is the consumption of meat that likely gave our ancestors a boost to nutrients and energy that allowed our brains to develop to the size that they are. And yes there are people who have made mostly plant based diets work, they are not strictly healthier in some cases nor are they for everyone. Most fruits make me nauseated from smell alone for example.

true. But it is more of a vitamin problem than a protein problem. That being said. Some papers i have read suggested that humans evolved to eat more birds and fish than red meat. And there seems to be less health problems associated with white meat than red meat. It is worth noting that many of these studies do not take the rest of the diet into account, quantity or other factors such as smoking. I will add that i do eat red meat myself.

Oh, yeah, this wouldn't surprise me cause birds and fish would have been much easier to catch and process. But I also swapped to trying to choose chicken over red meat as my main source of meat on a few factors, and the health risks of red meat were not really part of this consideration, but I will still red meats, just with less frequency.

1. Cost, chicken tends to be cheaper, whether it is eating out or getting it for home, I have noticed that is is generally less costly.
2. Environmental, chicken and other poultry takes much less space to raise and raise ethically, and the amount of greenhouses gases produced are far fewer.
3. Resource scarcity, It take far more feed to produce 1 pound of beef, where chicken has a much better conversion on amount of feed used to get pound of meat. Fish actually has the best conversion at being almost 1:1

I am sure you knew most of this, so not really something I would need to explain, but that ended up being my reasons for reducing red meat specifically. Like the potential health risk reduction is like a bonus.

Oh shit man! Glad you made it through :,(

So far so good......

Glad you're okay. I think we could all stand to eat cleaner.

I wanna be a Goat or a Pig and eat without consequence

v_v

That's rough. Yeah too much junk-food ain't good for anyone.

I personally have a burger or a pizza once between 1-2 or even 3 weeks, heck could be longer.

That stupid Pizza and Burger is Faster and Cheaper then nice planned meals.
But now...I guess them the breaks....I gotta meal prep now

Dang! Welcome back!

Got a tough road ahead.

Oh shit are you okay?

Not Dead Yet.
Still Trucking

Uf, I hope you recover quickly and you can have a healthy outcome!!!

Very good decision about the food diet. Its very expensive and requires a bit more investment on cooking and researching what kind of food, proportions and quantities do we eat but is necessary.
Myself Im sure I could do better, but at least... I eat daily a lot of vegetables, lots of fruit and cereals, and of course add to that meat&eggs hehe.
And I try to not eat fast food more than once a week or so. Just when hanging out with friends or because a travel etc. For now that works for me.

Already recovered.
Health Outcome.....still Pending.

I eat about everything, I am NOT a picky eater at all....but I also eat alot of Junk and Slop. And Young me is crying that Older me is saying its time....to slow down and eat more healthy. It hurt going to 7-11 for a Drink, and seeing the Hotdogs and Nachos....knowing (at least for now) I cant have it

I know hahaha but don´t worry, eventually you will get used, you will see! (and from time to time eat a bit of junk food isn´t very bad. The important is not to abuse of it)

I'm gonna show this to my husband.

Uh oh....am I being used as a Cautionary tale?!

Yes. XD

Glad you Feeling better now!

Well...better then I was 2 days ago...
But Thankies

Damn. how much where you having? I already have started switching chips and cookies more commonly for things like nuts and all. My salt levels are pretty good but i am underweight anyways. I almost never have soda anymore either (Was one of the easiest things to cut to reduce excess sugar)

HOWEVER MUCH I WANTED

Which....my internal body finally Cascaded and told me thats enough..
I hardly ever drink Soda anymore, so I have that going for me...but the other slop I eat has gotten to a...boiling-over point.

OMG are you okay!??!

>:C You better be taking care of yourself, MISTER!!!!

Im better....for now.
Hoping it doesnt happen again, but the Human Body is very Fragile..

Yes, it can be.
Now please be careful, thank you. :3

Good to hear you're ok and hopefully on the mend! Very true about the mind often not learning until it's hit with something strong!

I knew it was bad for me....but never imagined Id be Hospitalized.

Stay safe, wishing you a smooth recovery!

Ill be fine....
-looks a meal restrictions and plan-
Ill be fine.....

x.x meal restrictions suck.

I just gotta get used to it....I just gotta Get Used to it....
-Rocks back and Forth and repeats quietly-

Ain't easy x.x Good luck.

Also thank you for those faves ^^

oi sexy mister bird, please stay with us <3

Still here for now Mr Bat Crow

goood <3

I don't think I can say anything that has already been said but even so, please stay safe

Doing my Best.
Life is Hard

I'm sorry you've had to deal with all these health issues! Are you doing better now?

I'd tell you to eat more nuts to keep you healthy, but I guess that's more of a squirrel thing... 🐿️

I wish nutes were more fun to eat (Giggity)
But, so far Ive dropped Energy Drinks, Sugary Sodas, and MOST junkfood.

And eating More Fruit (so far mostly Bananas)

What do you mean, no fun to eat? Amadeus here practically inhales them, shells and all. https://www.furaffinity.net/view/57626382/
Some say it's the secret to his fitness and devilishly good looks. 😏

Anyhow, I know it can be hard, because proper food usually requires more effort. Some fresh fruit every day is a start, and bananas are pretty convenient. Try to have some fresh or frozen veggies too. Do you have a rice cooker? Rice plus some fried vegetables, ( and maybe some fish or chicken ) is a fairly quick way to make yourself a healthy meal.

I also like those tiny cocktail tomatoes -- Just add some oil and spices, maybe some olives or whatever you like, and you can quickly turn them into a lazy salad, without much chopping and preparation.

I dont enjoy cracking Nuts for a little morsel. I dont like the effort for what I get. Its just not for me.
(Stupid Sexy Squirrel Gentleman)

Oh ive been doing that to, my diet is actually very large, I like most things, very little I dont like, and a strawberry Allergy.
And Ive always eaten Salads, I qquite like them <3

Honestly, the only issue with my diet, is that I over-did it on Sugars, Oils, Processed, and Frozen Foods.
I very much enjoy food and trying to cook more. Its just food gets expensive, especially if you want to be "Super healthy" and get that Whole-Wheat, Organic stuff. Which I still hardly eat.

Basically as I said above, my strat so far is to avoid:: Energy Drinks, Sugary Sodas, and MOST junkfood.
And Im eating more Fruit...mostly bananas
Junk Food is difficult because Ill admit I get lazy about cooking (especially in this weather!) But Avoiding Sugars and Energy Drinks is a No-Brainer.