Adult-sized pacifiers have recently become a trend among young people in China, with prices ranging from 10 to 500 yuan. Many are using them as a way to cope with stress, anxiety, and insomnia, while some see them as a tool to help quit smoking.
Psychologists explain this behavior as part of the “regression phenomenon,” where individuals seek comfort in objects associated with childhood. Using a pacifier can provide a sense of safety, familiarity, and emotional relief, especially during high-stress situations.
However, health experts warn that the habit is not without risks. Prolonged use of adult pacifiers can lead to dental misalignment, jaw strain, and damage to the mouth’s soft tissues. In more severe cases, there is a risk of choking or breathing difficulties, particularly when used during sleep.
While the trend highlights the growing demand for stress-relief methods among young adults, experts advise finding healthier and safer coping strategies, such as mindfulness practices, exercise, or therapy, to address the root causes of stress and anxiety.