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Just some stuff :)
15 years ago
General
Herp the derp Update for one and for all!!!
Just thought I would share some stuff because... well... stuff happened!
Alright! So School starts September 7th, less than a week away. Wednesday was my registration where I got my classes and payed for stuff, not really that big of a deal. (except I got some comments about the hawk :P) Now I would tell you what I'm taking... if I knew. Yes my guidance department, for the 2nd year in a row for me, has messed up my schedule and its totally blank o-o so after talking with guidance they're trying to fit me into my classes, but they might not be able to now D:
Coming up! The first Niagara meet!! September 14th at East Side Mario's in St. Catharines :D Who's excited? I'm excited!!
On a different note, Mr Dad and I have joined a gym! Whootness! We go to Premier fitness just down the street from us, about a 10 minute walk, they got a pool and everything. A really nice place. The best part about it is the Mandarin is next door :P ... oh! And that Mr Dad has entered a contest with the gym. If he loses the most body fat percentage in 3 months, he wins $10 000! 2nd place is $5 000, and 3rd $2 500. All the top 50 are invited to the awards dinner where the money is awarded. So really? $10 000 to get in shape? Hell yes!! We've signed up for a personal trainer, and he's defiantly excited for it. It starts on sept 7th, and ends dec 7th. The last guy who one last year was from London, and lost I believe around 90 pounds. So my fathers goal is basically the same, wanting to lose a pound a day.
Now finally, speaking of the good old Mr Dad, I just want to clarify for anyone who doesn't know. He is my biological father, nothing like play or what ever else reason.
Yup, I believe that's about it.
Just thought I would share some stuff because... well... stuff happened!
Alright! So School starts September 7th, less than a week away. Wednesday was my registration where I got my classes and payed for stuff, not really that big of a deal. (except I got some comments about the hawk :P) Now I would tell you what I'm taking... if I knew. Yes my guidance department, for the 2nd year in a row for me, has messed up my schedule and its totally blank o-o so after talking with guidance they're trying to fit me into my classes, but they might not be able to now D:
Coming up! The first Niagara meet!! September 14th at East Side Mario's in St. Catharines :D Who's excited? I'm excited!!
On a different note, Mr Dad and I have joined a gym! Whootness! We go to Premier fitness just down the street from us, about a 10 minute walk, they got a pool and everything. A really nice place. The best part about it is the Mandarin is next door :P ... oh! And that Mr Dad has entered a contest with the gym. If he loses the most body fat percentage in 3 months, he wins $10 000! 2nd place is $5 000, and 3rd $2 500. All the top 50 are invited to the awards dinner where the money is awarded. So really? $10 000 to get in shape? Hell yes!! We've signed up for a personal trainer, and he's defiantly excited for it. It starts on sept 7th, and ends dec 7th. The last guy who one last year was from London, and lost I believe around 90 pounds. So my fathers goal is basically the same, wanting to lose a pound a day.
Now finally, speaking of the good old Mr Dad, I just want to clarify for anyone who doesn't know. He is my biological father, nothing like play or what ever else reason.
Yup, I believe that's about it.
Frostscar
~frostscar
Pfft that can't be right. Mr.Dad is way too young to be your father :P
HappyFoxNick
~happyfoxnick
OP
Shhhh!!! Don't spread around the secret!! :P
Thadiuseffingham
~thadiuseffingham
Since you already have a personal trainer i will leave you to it. but i'd so help with that if you need it. There has been an interesting study or two recently about fat loss. More then 80% of it is through metabolism.. That leaves only 20% to excersise. What does that mean? Well devide your meals up into smaller portion and eat them throughout the day. This keeps your metabolism working faster. People that eat one meal a day tend to gain weight.
HappyFoxNick
~happyfoxnick
OP
That is really true. My grandfather was actually put on a program called the G.I. Diet where all it is is eating regularly and proper portions. they say that for dinner the average person divides there plate with 1/4 vegetables, 1/4 potato or bread and 1/2 meat. the G.I. changes that to 1/2 vegetables, 1/4 potato or bread and 1/4 meat. It also goes on about the other meals how they should be divided, and even what foods are a "green light" "yellow light" and "red light". Green obviously meaning good, red bad. Anyways, so my grandfather lost about 50 pounds just by doing that, I can't remember how long it took, but I know it was under 3 months which is perfect for the whole contest. But we totally will have to talk in like 2 hours when I see you about all this :P
