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I am training hard and reaching high.
15 years ago
General
I bought some dumbbells, a mat, stretch bands, a Fish Oil with Omega 3. I am still working hard to reach my avatar. I want to be that strong. It's not easy but I can make it.
Rubberkitten
~rubberkitten
what are some good reps for biceps and triceps?
Ju22
~ju22
OP
Yep! There is, simply do 5 X 8 sets on both or once at a time with 30-60 seconds of rest then go for the next set. Any questions you have for fitness, feel free to note me. Oh! And by the way my name is Juan, nice to meet you. I read all the documents of fitness. So yeah I know pretty much everything there is about that.
