I am having alot of issues of stress lately. To the point I am struggling mre and more to deal with it. I can;t handle much more, as it is the doctor told me to reduce stress. I have tried but I am not having much luck., in fact it has gotten to the point that I am having chest pains.

I know they are from stress due to getting them many times in the past due to stress.
Anyways, if anyone knows any advice that might help, I would be grateful.