So ive been doing a lot of training, eating healthy and shit

My fat ass back in January was 283 lbs.

October 14th I was 233 lbs

TODAY Im 221 lbs

I run 3.5 Miles a day and try to run 6 miles at least one day a week

I'm registered for 2 5k runs one next saturday and one november 12

FEELING GOOD SON

edit: today I did duathalon training I biked 8.6 miles jumped off the bike and ran 3.3 miles not to mention this morning I ran 3.2 miles also. If your trying to train or improve your overall fitness I log all my workouts and I can give you the link to my training regimen to give you an idea of what works for me