Well for arms and legs my art each always said this, "convex convex convex" meaning convex curves only (they are the curves that are lime hills and never going in) if that helps u at all. It's meant to use for the muscles to outline the arms and legs.

And hands...join the clubo big bear!!! :D we both up the creak without a paddle.

I didn't understand any of that o..o

Hehe ooPs. Let me try to re think how to say it....may take lime forever lol warning

Try this book.

http://www.amazon.com/Dynamic-Figure-Drawing-Burne-Hogarth/dp/0823015777/ref=sr_1_2?ie=UTF8&qid=1319075841&sr=8-2

I'm also gunning to purchase this book...

http://www.amazon.com/Dynamic-Anatomy-Original-Burne-Hogarth/dp/0486474011/ref=sr_1_3?s=books&ie=UTF8&qid=1319076277&sr=1-3

-or-

http://www.amazon.com/Dynamic-Anatomy-Expanded-Burne-Hogarth/dp/0823015521/ref=sr_1_1?s=books&ie=UTF8&qid=1319076277&sr=1-1

Burne Hogarth books are the ultimate how-to-draw books.

Can't I'm Broke.

Time to plunder booty?

If you have an iPod/iPhone, I suggest "Improve Your Figure Drawing". It's a free app with many perfect ref piccies.

I have an android XD

Bah, xD LOL! Well, Android ain't so bad. I love my iPod. Great for sketching out pose ideas and, of course, a shitload of music loaded on it!