I just watched https://www.youtube.com/user/SwedishMealTime and ... well... oh, the contrast. XD;

So, you are going for this diet? :E

When I can get around to it and afford it.

I honestly try to follow the Primal Blueprint, which is similar nutritional profile (it basically is Paleo but allowing dairy - particularly cultured - and encouraging saturated fat)

Most of my weight loss thus far can be attributed to Intermittent Fasting however :) ( http://www.theiflife.com/ )

Lowering carbs DOES prevent me from getting food cravings though, which are largely caused by wildly varying bloodsugar.

I should inform my roommates about this. They can hardly resist a food crave. I'm lucky to be blessed with a fast metabolism. ^'===='^;

My internet is slow at the moment. I would love to go on a diet, cause I'm chubbeh. Though my friends says they can't see me being skinny. Anyways, I would like to go on a diet, but not this one. I don't like organ meat or sea food. Those are like the two things I don't like to eat, besides mushrooms. v.v

Most people look totally different thin, so it's no surprise that your friends can't imagine you skinny.
A lot of the before/after pictures from Primal Blueprint show total body type shifts - http://www.marksdailyapple.com/find.....ghter-journey/ see?

(Most of the people on PB who have lost drastic amounts of weight have done so largely through intermittent fasting, with the nutritional profile of PB helping to curb the impulse to snack - no bloodsugar swings to trigger a binge)

((one of the things in the book and not on the site, is that even with all the alternate nutrition, you DO still need to find a way to keep your calories under about 1500 for the average person, to actually lose weight rather than simply feeling better at a stable weight))

Sadly, I only eat about once a day now. When I want to lose weight. >.> I want to do it with someone, or have them guide me a bit. I mean, I know not everyone will hold my hand, but it just makes me feel better... I moved away from all my friends. I'm keeping a stable weight, but I would like to lose around 50. If you have any tips, please share. I have $360 that goes towards food a month.

*shrug*

You buy calories.

If you're eating once daily, you can't cut calories by removing meals from your diet.
But you can switch to more veggies and meat, and less carbs? (Which, since good meat and veggies are somewhat more expensive per calorie, will automatically cut the calories you buy if you are spending the same amount)

It's really astonishingly simple: if you eat daily, you don't need to worry about any of the "starvation mode" nonsense people like to spout. If your weight is stable, you are eating as many calories as your body burns. If you're losing, you're eating less than you use. If you're gaining, you're eating more than your body uses.

You only want about a pound a week loss for healthy weight loss (and that pound a week sounds slow, but it feels AMAZING after just a few short weeks).

I would advise against trying to exercise out extra calories. Mild exercise is awesome for improving physical fitness and circulation etc, but it takes a LOT of intense, body-destroying exercise to burn off even a small snack. People will tell you that muscle burns more calories than fat, but the numbers for that are wildly inaccurate, actual studies show it's something like- 20 pounds of muscle replacing fat will burn an extra half an oreo a day. :P

I walk everyday for about 20-40 minutes. I live in Minnesota, so it's starting to freeze, lol. The only reason why I have been eating one meal a day is because, I don't have money so I applied for food stamps and get $367 on an EBT card. I would really love to lose weight, ever since I was young I've been a bit chubby. Do you have any advice on what I should eat a day and how much?

I have to wait till the 9th to have money on the EBT card.

Food. Less than you eat now if you want to lose weight. The same as you eat now if you want to keep your current weight (unless you're currently putting on pounds). :P

As far as advice? I've already linked to http://www.marksdailyapple.com/ - that's where most of this info is coming from. :p

Okay, thank you very much! *Huggles.* >w<

Also, can people put on weight easily under stress or depression?

Too bad all that shit's fucking expensive. D:

Even the veggies? XD

Depends on if mushrooms and onions are on sale that day. :/ Produce prices in this country are disgusting, and people wonder why Americans don't eat more fruits and vegetables.

If you have an Aldi's nearby I recommend that for produce. Every one I've ever been to has had good prices on produce.

Just make sure you bring your own shopping bags as they charge for theirs. It's a cheap store in general.

So, wait... is this the secret to Yappy's incredible flatulence?

is the first thing I thought of when you said sulfur rich vegetables.

It looks like yet another fad diet from where I sit, and I would look closely at any science they claim to have behind them- preferably with lots of references and citations to peer reviewed studies published in legitimate scientific journals.

Did you even watch the video? :P

But yeah, Primal Blueprint stuff is well supported by science etc. It cites sources. Often hyperlinks.

Looks like an effective diet. But I tend to be a carnivore. I'm not a big fan of green leafy stuff. Except for brocoli.

Nothing wrong with being a carnivore!

This isn't getting rid of meat, it's getting read of sponge and bread and starch XD

I practically live on starch. However, I don't think that we need to go back quite that far to solve food problems. If you go back to the 1950s, you'll notice that almost everyone back then was thin and in shape, at least compared to today. I think we just need to get rid of all this manufactured stuff that's put in our food, like high fructose corn syrup. That stuff is definitely not natural.

Lots of people practically live on starch, because of the misinformed advice out there telling everyone that "fat is evil" despite it not being evil (except for partially hydrogenated fats, ie trans fats- shortening, margarine, etc).