oh yeah mhmm its that time to join the rest of the nation and lose weight and gain muscle mass... so i was checking in on journals today and i came across this posting from  sarahdee

so i decided to goalong with the idea and would be great to have people keeping tabs on each others losses and or if they wish gains and keep motivating ourselves.

so here goes (yes i stole it from her journal to pass on the info, her words just changed names):

"Alright furries, stereotypically we are an outta shape bunch...lets change that. Admittedly I have become rather doughy over the past couple years and its time to drop those extra pounds.

 sarahdee introduced me to the BEST app for your smart phone ever. Its called Myfitnesspal (All one word) Search for it in the app store for your phone and add me Username:vaelynwindlow. If you add me make sure you put your FA name in your message and we can help keep eachother on track!"

If you do not have a smartphone you can do it via their site: http://www.myfitnesspal.com

so if your with me, let's do this together...

Vaelyn