So. Last week, tried out a 1.5 mile run to add to my workout regimen. Timed it, whipped it out in 13min, 3 sec. NOT too bad, considering I havent ran for a solid 3 years. I've mainly stopped doing it until now since I've been doing weightlifting exclusively, but I'm trying to work SOME kind of cardio into my regimen, and this is a decent way to do it. Short-distance, high-intensity, somethin' perfect to do at the start of a day with an amped-up metabolism. Not too shabby.

A week passes, and I find a running partner who'se serious in beatin' feet swift as he can to go out with me. We head out to the park, pick a point on the marked running trail they've got, set our timers, and bolt.

And ... STUNNED when we finished, I found that we'd finished 1.5 miles in 8 minutes and 57 seconds. O.O

I havent ran a 6-minute mile since cross-country team in HIGH SCHOOL.

Synnergy; It fuckin' WORKS! <3

And, yey verilly...

http://www.youtube.com/watch?v=lxdauqh3epw

TIME TO DANCE! <3<3<3