Today is actually the first of March, but i was so tired after work yesterday that i just came home and went to bed. Its not like work was extra strenuous, but i started my workout again Tuesday and had a protein shake after words for muscle recovery. Then Wednesday morning came around and the only thing i had for breakfast was coffee. That's not much of a breakfast. So lack of food for energy and me still feeling sore from the previous workout left me without any energy at all. And whats better was they asked me to stay for 2 more hours so they can have a managers meeting and I would be extra coverage on the floor in the mean time. So i worked from 4am to 2pm. I was very tired haha, but then again maybe my age is finally catching up with me. I guess i should find a work out that's not as strenuous.

Any workout is beneficial. I used to do p90x, which was great, but some i times i would push myself as hard as i could, and sometimes wake up the next morning with a slightly pulled muscle in either my neck or lower back. That probably means improper stretching or improper form. I guess i could keep doing the same workout just not go at it so hard. That's the funny thing with me and working out. I'll workout for about 3 months, eating right and loosing weight. Then i get to the point where i just want to sit and relax after work. Because i do work hard. But the problem is if i don't workout as soon as i get home i probably wont workout at all for the rest of the day. And it would be great if i had someone to workout with, working out with a friend is so much more fun, and it adds extra incentive to wanting to workout.

I'm just glad i had today off so i can rethink my strategy on how to be healthy.