Stress isn't good for even the best adjusted, most depression free, carefree, problem free of us (whoever, and wherever those people might be!). We all know it can make us feel terrible and can even make us sick. Take a little time out of your day today and help combat the stress and tension in your life. It will make you feel better and help you deal better with everything else life is sending your way.


Even if you're really busy, please set aside just a couple minutes and head over to the quiet place. You'll feel better right after, I bet. Even if you felt fine before. I know I did!

(Reposted from WholeLiving.com)
We've all got stress -- but far too many of us are content to live with it, push it aside, bottle it up, and, eventually, fall victim to its ugly consequences. Not all stress is bad, of course: It can keep us striving to reach new goals and make our lives worthwhile -- exciting, even. But when your emotions and health are compromised, it's time to hit the brakes and plot out a new course.

Ready to feel better fast? Follow these step-by-step directions for navigating those everyday bumps in the road, getting rid of unnecessary sources of anxiety, and developing a healthier relationship with those you can't avoid.

~Iwyim