This may be a stab in the dark but if any of my watchers do follow specific diets, what are they? I'm looking into being able to make my own food and be much healthier, as well as lose weight. The problem is, I've got no idea where to start or what to eat. I do really like vegetables and fruits, but I just don't know where to begin and at this stage, it's all a little overwhelming ^^; if anyone can give me some advice I would really greatly appreciate it, I am really looking to change my life. I'm gonna be honest it's really embarrassed and nervous about it, but I'm hoping there will be someone who can help.
Thanks so much guys :)