so.... I think I might die....
13 years ago
General
---Start---
okay... it seems like I get sick every time I go to the gym for a work out... I cant get enough air or water... have to frequently stop for water, even sit down at one of the tables near the windows and just lay on the table for a few minutes until i dont feel like I am going to die anymore....... usually go to the bathroom, puke up a little, wash my face with cold water (the cold water to the face makes me feel better almost right away, so idk if I am overheating....).... Usually after the puking and water, I feel better and get back to it.... but today... every time i got back to working out, it was worse... I couldnt get air, the world was spinning around me........ seriously felt like was going to throw up and die, in that order.....
Got home and am laying on the couch.... feel like fuck.....
anyone wanna play dooctor ad tell me whats wrong with me?
Got home and am laying on the couch.... feel like fuck.....
anyone wanna play dooctor ad tell me whats wrong with me?
FA+

and it happened to one of ly techers
i have a lack of iron
*offers you a fence* you need more iron in your diet XD
and fish
i'd eat red meat, but i can't eat most of them
and, i drink water.... and coffee to wake up in the morning, lol
I mean eat, like, eggs and toast, veggies, you know, not junk food.
and... I cant function without coffee, and decaf doesnt do the job... soo... ditching coffee is out of the question.
life without coffee,... or death... that is the hardest choice ever!!!!!!!!!!!!!
thank you,,, i may look into proffessional help
Endurance is as good as intensity; better maybe.
But what do I know I hardly work out. XD
Be sure to stretch really well first, either way! :D