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Could Use Some Advice For a Friend
13 years ago
~ My wolf family is amazing
So I have this friend Named Josh.
He's been having a lot of anger issues the last few weeks.
His Message to me:
I am usually the last person to ask for help... But I have been really angry lately, like all the time, I try working out, listening to relaxing music, going for runs and stuff but nothing is helping anymore.... I'm freaking myself out. I know we don't talk much lately but I don't know who else to ask...
I would like to know what would be some good advice to tell him if working out and trying to relax with music and going for his runs aren't helping. And saying he should get some help wouldn't really help him. I've said maybe meditating but he's already a meditater and it probably hasn't helped.
So please could anyone help out me and my friend? :)
It'll be greatly apprieciated ^_^
He's been having a lot of anger issues the last few weeks.
His Message to me:
I am usually the last person to ask for help... But I have been really angry lately, like all the time, I try working out, listening to relaxing music, going for runs and stuff but nothing is helping anymore.... I'm freaking myself out. I know we don't talk much lately but I don't know who else to ask...
I would like to know what would be some good advice to tell him if working out and trying to relax with music and going for his runs aren't helping. And saying he should get some help wouldn't really help him. I've said maybe meditating but he's already a meditater and it probably hasn't helped.
So please could anyone help out me and my friend? :)
It'll be greatly apprieciated ^_^
It seems like he tried a lot of -solutions-, but I couldn't read anything about the -source-.
If the energy cannot be depleted through physical exertion, maybe through mental exertion; like playing an instrument or reading books. (somehow music never succeeded in calming me down, nor meditation, heck music even made me energized!)
So I'm not really sure how to tell him to calm. Usually everything that worked isn't working.
How old is he?
He's 25
Does he play halo2 or does he have a frustrating job?
I wish him good luck with coping with his anger issues.
Or, well, meditating on the source of the anger helps. Or tell him to get a drum set, and bang it out. http://www.youtube.com/watch?v=77cRTuA-CsY
That's about it, I guess..
And that's how a really bad solution became motivation to not have a problem x.x