I would try taking a warm/semi-hot bath. Soak for a couple hours maybe. Or try using those thermacare heat pads/wraps. Unfortunately I don't know any teas that would help with a pain on that level :/

I wish I had time today for a bath.. Maybe after work, that actually sounds amazing ;;

Thank you for your advice <3

First of all... Congrats on biking 40 miles!

Second of all, you idiot! Dx 40 miles without proper excercise before that? Jesus, you're lucky you didn't get pneumonia with that kind of cold temperature! Also, you could've got hit by cardiac arrest if you had an unhealthy heart! Well... Atleast your legs Are the only problems. I hope :(

For now, rest ALL you can before you go to work. Rest rest rest. Your muscles are definitely overly tense right now, so do not bother moving them for any silly thing. Use something like an umbrella, or some sturdy stick to help you walk if you need to walk. Just try to reduce as much stress as you can from your leg muscles. Reason why it hurts to sit and walk and so on is because biking requires almost every muscle of your legs. Even your butt muscles. Just relax, put an ice pack on your thighs, calves, and other major parts of your legs.

Your going to be sore for a good week missy :I
Should've exercised for that kind of trip. Thats no easy bike ride.

Don't forget, rest whenever the moment allows it! When your at work, and you have an oppurtunity to sit for a bit, take it!

lol, yeah, i am an idiot. I thought it'd be easier than it was.. turns out it was mostly uphill and i had huge wind gusts coming at me. So the whole trip up i was already exhausted. I hope nothing too extreme happens too.. right now i'm having trouble walking, so i think i sprained both legs. I've had to do a lot of walking today and now i'm about to go to work, i work all weekend, and i'm on my feet for 5+ hours straight so it's not looking good for me to sit or to rest. I really wasn't thinking..

I hope i get better by christmas.. i have so much i have to do before then, all i want to do is curl up and die dude ;;

Thanks mann. Unfortunately the whole reason i went is now void, makes my heart hurt as much as my legs.

okay.. not as much as my legs. NOTHING can hurt more than my legs. x_x But yeah, I biked 40 miles to see someone who wans't there, and long story short they think of me as the shit of the world, thinking my biking to see them is some kind of twisted guilt trip. They dont want to be friends with me anymore because they say i'm a passive-aggressive nutcase. I didn't do anything. ;; I wanna die mann. I dont know what i'm supposed to feel right now.

-hugs- thanks for the feel better wishes though dude. <3

Why the-...

NO.

Wtf man!!!! I'm sorry but now i'm personally pissed off. I'm FURIOUS!!!

You bike 40 miles, 40 MILES to your friend for whatever reason, and they don't to be your friend for it?!

Do you know what I would GIVE for a friend like you?! I can't believe this person...

Honestly, I have always fought life with a smile, helping others no matter how many people tried putting me down for it. I always had to do it alone!! No friend ever helped me with it, hell they never even "pat me on the back" for it!! I always help them whole heartedly, and get tucked into their closets afterwards for it. ALWAYS!!!

I never had a friend that would even lend me a simple dollar for a damn can of soda. Shit man!!!

I sorry for venting in a time like this.. I have a very good friend right now, all the way in puerto rico. Him and I are like brothers. But ALL my life, it was nothing but that bullshit...

Again, I apoligize. It's just... bottling up this many emotions for like 10 years... gaaahhh....

What'd I'd do for a friend like you at my side right now...

Heyy, heyy, i didn't mean to make you sad, buddy :C

I really thank you for your worry and concern. I haven't really had "friends" like this you know, like mostyl growing up I was picked on or treated bad but they didnt' claim to be a friend. and people i know irl, they like me, I haven't ever had any complaints. But this particular person, it's like, it's like they hate me or something. Or maybe they are just playing some kind of mind game.. I dont know dude, but it's hard to have to deal. I like to be everyone's friend. I like to be there for people too. It just sucks to have a person you try so hard to keep on good terms with put you down and avoid you for asking a simple question or even just trying to communicate. It's like we're on awesome terms and then BAM. shot down. and then brought back up only to be shot down again.

Hey mann, if you ever need to talk or anything i can try to help, okay? I'm sorry you didn't have too many good friends. I'd happily be your friend, okay? :)

I can definitely relate to you soooo much.

And I would LOVE to be friends :) Again, sorry though. I exploded when I read what your "friend" did to you. Of all the places, I did it right in the middle of your journal x_x Kind of embarrassing for me...

It's just, that is really messed up how your "friends" have treated you like how you say. The way they take advantage of you like that just absolutely screams that they're spoiled with too many things from life. Maaan, y'know what, just come here!

-hugs- You and I are gonna be great buddies! End of story!

Mrah, no need to apologize, I just didn't mean to make you all down and out y'know? We all have times when we need a good vent. if my journal provided that outlet for oyu then i'm happy you were able to let it out. c:

It's only one person, i think it's because they know how to read people's personalities or something. They know i'm quick to apologize even for things i didn't do, and thy know i'm willing to do just about everything for them because of past circumstances.

-hug- That's good to know. I'm glad to be your friend. n_n

Holy crap, that's impressive! Massages, ice, and heat are the things I suggest. Hope your legs feel better soon!

You deserve the magic sword of awesomeness!!!

Geez, I wish I had any sort of advice besides get a bunch of rest. I'm sorry you're in such pain, and I hope you feel better soon! :(

You made it to your goal! Next time you finish something this major, be sure to ice your legs and stretch. Yes, I said ice your legs. Fill the tub up with cold water (add ice cubes if not cold enough) and be sure to stretch before and after. :)

I'm happy for you! Woo~