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Self hypnosis/meditation/energy work
12 years ago
Self hypnosis/meditation I learned from a tape back when computers just started to become mainstream... and only basically had the dial up modems... for local BBS boards... oh the days .... what I was getting at... had no online library, used books and tapes.. and found what came to my mind and used some threw out a bunch... each of us has our own special lock and key.... to ourselves and exploring that is part of the process... there are many online places for self hypnosis help...
Basic process for me is the following... to give you a start...
Life is energy, so make a spot in your home strictly for you and you alone, no pets included... a quiet place... that you will put positive energy into... Being stressed can cause all sorts of negative emotions.. I now have a past life memory to fall back on for this... Back in the day Egypt... there was a room made entirely for mediation. But there were outer rooms and in each room you were required to meditate and calm the mind to enter the main room one had to be clear minded and neutral in emotions if not more to the positive. In this room you will work with energy, you can charge crystals, rocks and items on days you have more energy to give. Later you will learn how to make energy balls to place in the room for even a better recharge for those low days.
Have enough room where you can be in a rested position in a chair or on the floor... because more often than not you will fall asleep when beginning...
You will want to begin not first with the mind but with the body and routine, you will train your mind that when you go to this place it is for a purpose and it will flow easier. You lay flat and will start with the toes... each one from the big to little or the other way around or mix it up.. but keep it the same... it takes on average of repetition of 22 times for the mind to catch on to something... But take each toe and examine it with your mind with your eyes shut. Stretch the toe, move it around relax and release the thought and move on to the next toe. Then to the base of the foot and then the ball, ankle, up the calf, to the knee, on up the leg to the pelvis and the whole area that goes with it, this is the base area of the red chakra, it deals with creation, this is where you would want to say to yourself what you were wanting to do... just above that and below the belly button is the orange chakra, it deals with sense of smell, this is where you would want to use your sense of smell, take a deep breath in and out 4 times real slow,
( each of these stages you want to try to stretch each area then relax the muscles... )
Just below where your rip cage comes together at the point around your stomach area, is the yellow chakra, this is the main place energy flows from you to others, be it a person your thinking about, a object, you name it... yellow is the mist from which things are clouded so as to be a fog... if you find yourself feeling drained or negative you need only to place the palms of your hands over this energy center and think that you want to raise your shields and block any flow of energy in and out of you in this area. Many I know use this and have had people want to argue or do drama to get energy from one. Only to get a puzzled look on there face when that energy flow is cut off and they wonder off like someone that tried to suck the last drop out of a cup and there wasn't anything.
On up center between your breast, is the green hearth chakra, this is the core goodness that is in each of us, but as also just as well a place to harbor , will not say darkness, but negative thoughts and emotions.. the key is to find a balance in you. But take a moment and listen to the beating of your heart, the ebb and flow of the blood and what it does for your cells in transporting all the things your body needs to function. Green is the color of life.
Now before the throat, you want to take a moment to branch off, down each of the arms, from the shoulders, biceps, to elbows, forearms, the wrist, palm and each of the fingers, stretching and relaxing.
On to the blue throat chakra, this is where one give voice to actions and thoughts, it can cool a situation as well as start one. When I do energy healing work the color blue is a cool down period where coolness is applied.
On to the Indigo third eye area of the body, one would think that the heart is where love comes, for me it is not, the thought of love for another comes from the center of the mind, this is the true heart and soul of where when you feel love of another comes from. When doing energy work.
On up to the top of the head the Purple crown chakra, this is where your outside energy source that flows into you everyday comes from, as more people learn that they have a universal outside source to draw energy from, instead of feeding of others the better the world will become. When doing energy healing this is the thread I use to sew up the wound and put a patch on it while it will heal.
It is important that one of the first things you do is find and envision the source of energy coming to you on a constant basis, if you ever get into working with energy it is important no to use your own personal energy for any large task. The source of energy following into you can be increased when needed, but can not be maintained, and will short circuit your nervous system. Its ok for a bit to use but be sure to turn it back to normal after done working with it.
We have a constant source flowing into us, and you see people who with draw, and succumb to sickness and die are because that flow was reduced if not cut off all together by the will of the person.
Now that were all relaxed ( and if still awake ) this is where we would want to imagine a place where we could do to in our inner-mind, my place is a small water fall with a rock and stream, there is a work area under a tree, where in my mind I go to, to do the things I want to set into motion in my life or send healing to another. Where I light a candle for them and send out energy.
Hope this helps some, and you find your place. Hugs to ya, and safe happy journeys...
Wrabbit
If you have any thoughts or questions, I welcome them.
Basic process for me is the following... to give you a start...
Life is energy, so make a spot in your home strictly for you and you alone, no pets included... a quiet place... that you will put positive energy into... Being stressed can cause all sorts of negative emotions.. I now have a past life memory to fall back on for this... Back in the day Egypt... there was a room made entirely for mediation. But there were outer rooms and in each room you were required to meditate and calm the mind to enter the main room one had to be clear minded and neutral in emotions if not more to the positive. In this room you will work with energy, you can charge crystals, rocks and items on days you have more energy to give. Later you will learn how to make energy balls to place in the room for even a better recharge for those low days.
Have enough room where you can be in a rested position in a chair or on the floor... because more often than not you will fall asleep when beginning...
You will want to begin not first with the mind but with the body and routine, you will train your mind that when you go to this place it is for a purpose and it will flow easier. You lay flat and will start with the toes... each one from the big to little or the other way around or mix it up.. but keep it the same... it takes on average of repetition of 22 times for the mind to catch on to something... But take each toe and examine it with your mind with your eyes shut. Stretch the toe, move it around relax and release the thought and move on to the next toe. Then to the base of the foot and then the ball, ankle, up the calf, to the knee, on up the leg to the pelvis and the whole area that goes with it, this is the base area of the red chakra, it deals with creation, this is where you would want to say to yourself what you were wanting to do... just above that and below the belly button is the orange chakra, it deals with sense of smell, this is where you would want to use your sense of smell, take a deep breath in and out 4 times real slow,
( each of these stages you want to try to stretch each area then relax the muscles... )
Just below where your rip cage comes together at the point around your stomach area, is the yellow chakra, this is the main place energy flows from you to others, be it a person your thinking about, a object, you name it... yellow is the mist from which things are clouded so as to be a fog... if you find yourself feeling drained or negative you need only to place the palms of your hands over this energy center and think that you want to raise your shields and block any flow of energy in and out of you in this area. Many I know use this and have had people want to argue or do drama to get energy from one. Only to get a puzzled look on there face when that energy flow is cut off and they wonder off like someone that tried to suck the last drop out of a cup and there wasn't anything.
On up center between your breast, is the green hearth chakra, this is the core goodness that is in each of us, but as also just as well a place to harbor , will not say darkness, but negative thoughts and emotions.. the key is to find a balance in you. But take a moment and listen to the beating of your heart, the ebb and flow of the blood and what it does for your cells in transporting all the things your body needs to function. Green is the color of life.
Now before the throat, you want to take a moment to branch off, down each of the arms, from the shoulders, biceps, to elbows, forearms, the wrist, palm and each of the fingers, stretching and relaxing.
On to the blue throat chakra, this is where one give voice to actions and thoughts, it can cool a situation as well as start one. When I do energy healing work the color blue is a cool down period where coolness is applied.
On to the Indigo third eye area of the body, one would think that the heart is where love comes, for me it is not, the thought of love for another comes from the center of the mind, this is the true heart and soul of where when you feel love of another comes from. When doing energy work.
On up to the top of the head the Purple crown chakra, this is where your outside energy source that flows into you everyday comes from, as more people learn that they have a universal outside source to draw energy from, instead of feeding of others the better the world will become. When doing energy healing this is the thread I use to sew up the wound and put a patch on it while it will heal.
It is important that one of the first things you do is find and envision the source of energy coming to you on a constant basis, if you ever get into working with energy it is important no to use your own personal energy for any large task. The source of energy following into you can be increased when needed, but can not be maintained, and will short circuit your nervous system. Its ok for a bit to use but be sure to turn it back to normal after done working with it.
We have a constant source flowing into us, and you see people who with draw, and succumb to sickness and die are because that flow was reduced if not cut off all together by the will of the person.
Now that were all relaxed ( and if still awake ) this is where we would want to imagine a place where we could do to in our inner-mind, my place is a small water fall with a rock and stream, there is a work area under a tree, where in my mind I go to, to do the things I want to set into motion in my life or send healing to another. Where I light a candle for them and send out energy.
Hope this helps some, and you find your place. Hugs to ya, and safe happy journeys...
Wrabbit
If you have any thoughts or questions, I welcome them.
ReyNiko
~reyniko
Thanks for the guide
