Past few days my sleep has been interrupted by nothing but Nightmares everytime I go to sleep, and its the same nightmare each time, this includes my normal afternoon naps, and its messing with my mind. I'm having trouble thinking what to color next, what colors match, making it hard to play my bass, and play games. I've tried calming myself, having a glass of milk, listening and watching happy stuff before sleep but it doesn't seem to work.

I need help, I'm scared to sleep.

Any advice, I'm willing to try alot of stuff as long as medication, sedativtes, and drugs are not involved.