I heard from Bill O reilly's tip of the day that the Japanese take a shower to help fall asleep.

Have you got an Ipod touch or an Iphone by any chane? I'm just asking because I know a great app that can help you out. It's called sleep cycle and for 69p or whatever it costs to you and believe me it is worth the money! All you do is just place you ipod or iphone under your pillow and just go to bed as normal. When you get up it asks how did you wake up and then it shows you how well you slept and gives you a percentage. Not only that it shows what was your shortest and longest night, best and worst nights and how well you sleep during the week based on a few days of use.

The other thing you can do is look at videojug.com or youtube and look at videos on how to sleep right. They usually reccomend things like a hot bath or malted drinks. Another thing is to have foods that can make you full and sleepy like a peanut butter or turkey in sandwiches that have carbohydrates and these can help with sleep. Why else do people have big turkey meals at chrismas and other holidays like thanksgiving!