Yep coming up on five weeks smokfree I deal so much better craving are a bitch but that are way moor manigabal now a bit moody to be expected but then I'm print to that but its the fat coming back I don't like I funky got down to 227.7 idk what it is now but got to be cloud to 235 not liken that got to get back to the pusups and crunches the stuff I was doing a year show before my world come crashing down arownd me thanks to a setting dumb ass ass so yep smock free getting healthy trying. To stay trim see u at fcn my friends loves ya lamper aka horn dog shep. PS I didn't spell those words ring it the stow cereckt on my phone that changes them after I hit enter