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Numbers anyone?
12 years ago
General
Who will save me from low doorposts? Yay for numbers!
A little update again. I now weigh in at 112,9 kilos or 249 pounds compared to 116.9 kilos or 258 pounds and I have 34,9% bodyfat compared to 35% last time.
Muscle percentage has remained the same and visceral fat dropped to 10%.
So so far I've lost 14,8 kilos or roughly 33 pounds. That's 3 large bags of potatoes that I don't drag around anymore.
A little update again. I now weigh in at 112,9 kilos or 249 pounds compared to 116.9 kilos or 258 pounds and I have 34,9% bodyfat compared to 35% last time.
Muscle percentage has remained the same and visceral fat dropped to 10%.
So so far I've lost 14,8 kilos or roughly 33 pounds. That's 3 large bags of potatoes that I don't drag around anymore.
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Bunners