I'm sick and tired of being sick and tired.

Lately I've been putting on a lot of weight from general laziness, lack of exercise and poor diet. Two weeks ago I got myself checked. I have a 27% body fat content, and I'm 169cm/5'6" tall, that's....not good heh. The upside is I have a lot of muscle mass as well but it's covered in this flab, I have no idea how I got it considering I stopped lifting after high school, I graduated in 2007. I'm still able to flex my arms and chest still. I have immense strength for not ever working out as well. Last I checked I was able to bench over 145kg/300lbs however my poor stamina prevents me from being able to do multiple sets of many exercises, certain tasks at work and I'm sick of it.

Seeing and talking to a lot of my friends from FA about building muscle, working out and everything actually inspired me to get off my lazy ass and do something about it.

 paulgon  akita77  maximus-ursus  danandnite  achilles as well as others have all inspired me in some way.

As of this past week July 1 2013, I've been working out on and off at home doing various cardio exercises. I just finished an hour of multiple exercises and I'm totally wiped out x3 Had to push myself. Gonna start doing it more often than just once/twice a week and I gotta start eating better as well, all we ever have is junk in this house but the downside, eating better comes with a price :\

If anyone has any pointers, fire them my way :3
I'm not trying to become hulk or anything, I'd like to be a good size but leaner as well.

As of today 8 July, 2013
Height: 169cm/5'6" (I'm 24, I won't get taller x3)
Weight: 96kg/211lbs

May or may not make weekly updates :P