Hotlines:

1-800-273-TALK – A 24-hour crisis hotline if you’re about to self-harm or are in an emergency situation.

National Hopeline Network 1-800-SUICIDE (1-800-784-2433)
National Suicide Prevention Lifeline 1-800-273-TALK
1-800-SUICIDE – Hotline for people contemplating suicide
1-800-334-HELP – Self Injury Foundation’s 24-hour national crisis line.
1-800-799-SAFE – Domestic violence hotline.
1-877-332-7333 – Real Help For Teens’ help line.
And for those not comfortable talking on the phone, there is also an email. jo[at]samaritans.org