Eurghh plank position.

cries

https://www.youtube.com/watch?v=vLfAtCbE_Jc

hahaha

all of my this!

Good. Now I can enter you into cock fights.

i will win u many monee

Planking is nice, but weights are where it's at.

COME WITH ME IF YOU WANT TO LIFT.

AHHHH SO MUCH POWER. I don't think I particularly want super buff arms... Like. I want better upper body strength but not as intense as your fabulous self. UwU haha

Huehuehue, honestly though you don't need to worry about getting huge from weightlifting unless you consume a ton of fat and protein. If you just lift while eating moderately (ie: a half-serving protein shake after a workout session, and normal/light meals throughout the day) you're not going to get that big. You'll burn calories and gain strength, but you won't get huge from it. I have to consume about 9 eggs, 3 bananas, 1 sweet potato, piles of cheese and yogurt, and maybe 50 grams of meat protein to get moderate size gains.

TRY PLAYING A SONG WHILE YOU DO IT or uhhh just thinking one sometimes that kinda helps distract from how long it is??

I will just crie

I've actually just started a 30-day planking challenge like this one: http://rawrebecca.files.wordpress.c.....35844063_n.jpg

It's definitely challenging though.

Ah. That sounds like the last days would be horrid! I'll try ;;

It's a tolerance thing. Start small with the 20sec. Then add 10sec every other day. Work your way up. Strengthens the core but yeah, you'll feel all jittery at the beginning XD

It feels frustrating to do now, but in about a week and a half you'll be doing it and wondering "why am I even doing this? It's not even hard"

I'll plank you baby

It's actually really bad for you, anyways.

Plank exercises are a part of my exercise routine, although I only do them every other day.
http://veganplantlady.tumblr.com/po.....l-have-a-tummy This shit right here makes it easier on your back, exercises your core a little better, and is generally easier for me to do in 30 second chunks than holding a plank for a minute. Just make sure you're doing it right and stretch your back out after (I usually do a few light yoga poses) and it's super useful!

Although I should note, I can only do this full set 1.75 times... not the suggested 3 times all the way through... I've improved from my initial less-than-once all the way through, but I'm not to my goal just yet!
Also, get a book to read and a timer if you have trouble holding for that long! It helps to really distract yourself.