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Diet Reconfiguration
12 years ago
General
I've been having trouble with my diet. I put on weight between Hallowe'en and the New Year. Basically: cravings. I get them every evening. And while I can stick to my diet on some days, all it takes is 1 binge to kill all my gains.
I'm going to try to mix it up. Perhaps stagnation is my biggest flaw. I've eaten the same meals for breakfast and lunch (and often, dinner) for over a year.
I'll try to come up with a list of recipes I can make in advance or prepare quickly for breakfast, lunch, snack, and dinner. I'm also going to try to slow myself down by making all my food from scratch. For the remainder of January I'm going to give that a shot. This weekend, my intent will be to create whole wheat English muffins and some whole wheat bread. We'll see how that goes.
Yours,
Sylvan
I'm going to try to mix it up. Perhaps stagnation is my biggest flaw. I've eaten the same meals for breakfast and lunch (and often, dinner) for over a year.
I'll try to come up with a list of recipes I can make in advance or prepare quickly for breakfast, lunch, snack, and dinner. I'm also going to try to slow myself down by making all my food from scratch. For the remainder of January I'm going to give that a shot. This weekend, my intent will be to create whole wheat English muffins and some whole wheat bread. We'll see how that goes.
Yours,
Sylvan
Atimist
~atimist
You got this! Mind over matter! :3
Sylvan
~sylvan
OP
I hope so! Thank you for the vote of confidence. :)
Aevs
~aevsivs
I believe in you sir! You'll kick weight right in the mouth and it'll know its place in no time.
Sylvan
~sylvan
OP
Thank you; thank you very much! I'll keep that in mind as I come up with dishes to try.
