Take a walk. Watch a movie. Drink some tea. Do anything that will get your mind off things for a while. What things are getting you all anxious?

ahh i did watch a movie today... im not sure i have tea tho ;o; i wanan draw... that sometimes helps v//3//v it's... im not sure tho... it's just little things i see on my tumblr really

Oh? Like what? You mean like angry posts or stupid comments? You should draw if it helps, even a little.

kinda like that yeah vuv;;; i might need to just black list some things cause they come up a lot... i'll draw yeah <333

Yes, draw lots. Draw like the wind! <333 And yeah, bad comments are bad, but don't let them get to you whatever they concern. B3

yeah .//u//. thank you dude, really <3333

You're welcome and no problem, man. <3333 Hope you got the relaxation you needed. :3

Meditation and hitting a few golf balls.

if i had some golf balls i'd be hitting them for sure vuv;;

I'd suggest, drink some tea, sit in a quite place and listen to some slow music to collect yer thoughts :3 *hugs* hang in there mita' bud

slow music... wow i never realized how much upbeat music i have XDDD ahhh thank you!! nkbhfodbi'll keep this in mind <3

de nada :3 you'd be surprised how a lil aura/ambient can help you relax

yeah that's true v/u/v

i curl up and stay to myself
until my anxiety dies down
or go for a walk while listening to music

don't let the anxiety get to you mitaaaa
/hug

mm thank you Bit <3333 That really sounds nice ;u; I'd walk if it wasn't so late though vuv nbfiobdf

thankyou fbifodb

no probs, i don't like to see my buds feel so down <'333
lol i always walk out at night... why am i such a dark person Mita? tell meee

your welcome fff

Dark people tend to be really cool! I love walkin at night but...i'd have no one to walk with vuv <333 SO BE THAT DARK PERSON, BIT. bfdihobhfdo gosh thbiodhbf

This is very good question. Unfortunately (fortunately?) I don't often have anxiety problems. Except when I'm in trouble. :P And when that happens I'm a wreck until I've resolved the issue.

Like at the beginning of Summer I got an email from one of my teachers that they would like to talk to me when I get back in the Fall. That ruined my entire summer. I couldn't relax. So I'm no use there. The only other time I have anxiety issues is in large groups (greater than 3 people). And for those I put in some Tchaikovsky and just tune it all out. But that's all external. I have no advise for internal anxiety.

My favorite activity when I just couldn't cope was to walk. Back in college my roommates would always watch porn, or get really rowdy at 2 in the morning. Drove me nuts. So I'd go on a walk at 2 in the morning, walked several miles before coming back. When I saw a fox or wolf in the distance I knew it was time to turn back and get some sleep. :P

That's a very long post to say I can't help. But I hope you all the best, and that it soon subsides. Best wishes.

Well it's GOOD YOU DON'T DEAL WITH THIS. this shit is like...fuckin terrible and I would never want anyone else to experience it. I have terrible social anxiety, but i guess also a general anxiety too? i'm not sure, but it's pretty bad cause any sensitive points about me that are hit tend to trigger it I guess. It's... fucking bad.

And walks tend to be the most nice ways to blow off any steam so I'm glad you were able to do that ;o;

Thank you, i'm actually okay now ./u/.

i havent had much anxiety help but i usually just curl up in a nice place and let it pass

i usually avoid contact with others but thats bc my anxiety is very social and contact can really mess w me

hope that helps somewhat =u=

Yeah a lot of my anxiety stems from social things, and others just pure ... i don't even know. It's weird... it's mainly social shizz... but yeah ;o; thank you <3
I ended up watching a funny movie...it actually helped <3

i hope you feel better! my anxiety has calmed down a lot after some things changed in my life, haha. i had no idea thats what it partly stemmed from but yeah, ya never know!

Gosh okay honestly I have THE SAME PROBLEM. Like almost all the time.

The best thing that helps me is cooking something. Like i know there's a whole bad wrap that's like the whole 'nervous eating' or like, 'food therapy thing' but no like, cooking is SO DAMN hands on and it forces you to constantly think about what you're doing.

AND I DON'T MEAN MAKE A SANDWICH. I mean like bust out da pots and pans and a skillet ((hell throw a wok in there)) just use whatever you have in the house and get out something to cook. Like even if you want to make a sandwich like heat up the meat in the skillet with some butter or something but like your constantly flipping it and making sure it doesn't burn. Or even make like pasta or a grilled cheese or something! I ALWAYS do this when i'm anxious and it always helps me out because even talking about being anxious makes me anxious.

ANYWAYS, that always helps me and like, the gratification of making something delicious and then getting to eat it is really calming to me and sometimes I just look up easy recipes and stuff to do that will get my mind off things for a while.

Wehhhh I hope this helps. ;3;

dude that's about the most kickass way to get rid of it.. I just...suck at cookin tho, BUT I WOULD TOTALLY DO THIS. And I see where you're coming from. It makes so much sense, I'll be sure to make myself something really small to compensate cause wow....

This sounds so damn cool and helpful that I'm like...honestly considering doing this the next time I get one of those surprise anxiety attacks bfdhiobfdho like it makes so much ..SENSE. wow thank you dude ;/m/; this... WOW THANKYOU.

Oh goodness golly I'm just glad I could help out! ;3; It really helps me out and HOT DAMn i've gotten KINDA ALRIGHT at cooking lolol. If you ever need some easy recipes or just someone to talk to just hit me up yo! ;w;

no problemo cause yes i'd love to actually... know how to work in a kitchen cause goddamn i haven't had the best experiences vuv;;; AHA. I've been watching cute baking videos since last night too? was this fate

Oh goodness baking is really fun too not mention it smells so good!? Cooking it totally a lot of fun when you get the hang of it and when you get down to it, you just get to make things YOU like or wen modify recipies in ways you'll like the most. ;w; and and and you get to taste a lot of new thing!? It's like unlocking a new sence. (Goodness can you tell I like cooking!?))

Anyways, I think it was fate. UwU. I will have to hit you up some time tomorrow with some fun recipies!

wow dude, you've just enlightened me to a new high. Like... just knowing that cooking can give you such a feeling, or such HAPPINESS, is so fuckin nice to here. I LOVE hearing how passionate someone is about something cause it's just the cutest shit and it's really sweet to know their views on things, like WOW... bjfdbjfdobhfob jeez <333 i can't even... wow...

thank you cause this is nice v/u/v WOW IT'S GREAT YOU LOVE COOKING. maybe i can show the recipes to my bf cause he loves to cook v/u/v

Steps...

STOP.

Think about it...

Realize there are bigger more important things.

Also, sometimes, one should not always blast the music.

Relax.

You'll be fine. XD

Gosh ;/u/; that sounds really nice honestly, like, JUST TAKING A BREAK. and remembering other things...
thankyou v//u//v I will be fine yes..

http://www.youtube.com/watch?v=d-diB65scQU

gawww thank you v/u/v

Ahh, for me it helps to have a few things around or think about what I can concentrate on. like touching/feeling things with my hands that feel soft or rough or weird helps, also smell good things like lavender or dryer sheets or what have you. tasting something helps too.

music sometimes doesn't help immediately because you're familiar with it. listening to unusual sounds will help more, like a genre you don't normally listen to or running someone's let's plays on you tube.

basically, you focus on your senses and observe your surroundings.

while you do that, you control your breathing, like inhale for 8 seconds and exhale for 10. this helps pull you out of the anxiety attack so you can deal with the upsetting stimulus with a clear mind.

Oh gosh ;//u//; One thing i do know that helps me is washing clothes, so the smell of clean ones really helps me a lot. I don't know why washing clothes is so therapeutic, but it really fuckin helps and I just sit next to the washer and dryer when I finish tossing them in wow <333 I fuckin love dryer sheets tho HGNNNNN

and yeah that does sound right with the music. I like listening to ASMRs tho cause they're always different v//u//v Really scratchy different sounds and things like that are amazing, I swear wow ;/u/;

So thank you for this, it makes so much sense to put your focus on other things /cuddles you