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UGHUGHGOAWAYYYY. (personal)
11 years ago
Tutorials
Basic Hand
☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆
WEASYL
So I have anxiety, and it is rearing its ugly head.
I have been trying to sleep, but it is not happening.
I hate that I will be exhausted all day at work but
when I get home and can actually sleep, I am up
until three o'clock in the morning.
I get this stupid pit in my stomach and a heavy
feeling in my chest that won't let me sleep. I am
constantly worrying about stupid things and then
making said things worse when I dwell on them.
The most I can really do at this point is take some
allergy medicine and hope I can wake up at six in
the morning. >n<
wish me luck guys.
but I just feel like I have too much on my mind. Perhaps I should try though.
Were you going to suggest anything? Because I am all ears at this point. ;~;
alternately, i picture myself floating on my back (helps to be laying on your back) on the ocean, nothing for miles, just you. you take a deep breath in and slowly exhale. as you do, you sink slowly into the water. when you need to take a breath again, you picture yourself rising slower than you fell, then rinse and repeat. add as much detail into the surroundings as you can, fish, coral, light effects, generally i picture myself sinking into a deep hole, not dark, but deep, with coral surrounding, fish floating around, and in general things are peaceful. you keep this up till you're asleep, i've only reached the sand a few times X3 like i've done that and fallen asleep before i reached the ocean floor most of the time
It actually helped a bit, thank you. <3