limit your milk or if you can switch to lactaid. the lactose makes you put on fat deposits in the hips ass and chest areas

I don't drink milk, I'm lactose intolerance. The only dairy products I drink/eat is the ice cream, and that's not often.

Unless your trying to gain more muscle mass don't eat much meat, ESPECIALLY red meat, that stuff is artery clogging. eat fish or chicken if you have to eat anything. There's this smoothie they sell at a lot of grocery stores thats really good for you and fills you up for a long time, not sure what its brand name is ,but it's called green machine, it's in the fruit section with smoothies and naked juice usually. Also Its better for you to eat 5 small meals a day rather than 3 bigger ones, it digests quicker. Also! I'd reccomend a good colon cleanse to help move things along. It helps with weight loss! Also watch some of the grains you eat they can be bad for you, For instance a lot of granola bars are PACKED with sugar and fats from the nuts and stuff they use to stick it together. Some other good things to eat are Cabbage, Lean beef (if you want beef) and english muffins.

Lastly if you cook a lot consider switching to coconut oil, And a good way to loose weight is by doing shots of apple cider vinegar. Its disgusting lol

I will look for those things in the store when I go grocery shopping real soon, this is all great information, thank you!

Apple Cider Vinegar shots sound horrible, haha

Oh Yeeah totally gross. But they help in some disgusting profound way.

Good to know.

Do you know from experience..?

Yeah. Ew

Haha

But anyways, I will looking into all that and such. Thank you again

NP! If you have any other questions I have much experience with dieting and exercise! Still loosing weight myself!

Awesome , I shall ask if I have some.


and I'm just curious, how much weight have you lost..? You don't have to answer, but you can

Lol A lot then I gained again because I friggen love food.


But I'm not really....big. So weight takes longer to melt off of me so to speak but I lost a good 25 lbs on my first diet which was like...2 years ago but it took me like 3 weeks to do. (It was a crazy diet I don't reccomend it. )

Then I did insanity workouts which I loved.

And currently I'm going to the gym 2-3 times a week. So all together probably like 50+lbs

Oh god that is my problem. Food is so amazing....

I understand that, weight on me usually sticks for a while. My thighs, butt, and tummy are the areas I want to work most on, though I wouldn't mind getting some arm strength. I'm not really a big person, just little chubby and unhealthy.

I'v done a few very risky diets were I lost around 10lbs in a week, and 23lb in a week in a half (never do them, I was practically starving, and getting horribly sick too... too much weight lost in so little time wasn't good for me at all).

Oh gosh working out is so fun, and nice! There is an AnyTime Fitness just down the street from me where I could go work out a couple times a week.


That's pretty cool, I congratulate you. Dieting is hard at times, because all you wanna do is relax and eat food you love, but it takes a strong person (mentally and physically) to keep on the diet. Keep wanting to do this.



I just want to be happy with myself... I haven't been for a very love time..

I can totally relate to that.