Depression
11 years ago
Hey guys, I figured I'd give the heads up so peeps aren't getting worried. I, like many millions of peeps, suffer from depression. Runs in the family, and it's comin' down on me right now. Lasts a few months, usually. And this season seems like a bad one. It's entirely neurochemical, so it's not like shit's been going horrible in my life or anything.
It's nothing to be worried about. I was on meds in my teens, but after finding they didnt do much of anything and the side effects sucked, so I got used to just toughing it out. The hallmarks of it are decreased motivation, low energy, messed up sleep schedule, emotional dullness, and in my own case, slightly impaired perception (the world literally seems a bit more gray), and some minor memory issues. Basically it makes me out of it and wanting to stay in bed all day. As I said, I'm willpowering my way through it.
I just wanted you guys to know because it's messing with my workflow, and slowing me down a bit overall. I do apologize to all my commissioners for the slowdown. I push myself to get a few linearts whipped up every wednesday night, so I'm more or less on schedule there (Thanks again missmab for letting me use your drawing desk every week!) but I gotta put more work into my pics to make sure they're up to snuff, and that I'm not sacrificing quality, particularly in the colouring stage, slowing me down a bit more.
So yeah, I'll keep my head up, but I figured you guys should know ^^
COMMISSIONS (the fullsize huge ones)
1/ Rogern (inked, restarting colour)
2/ 9Lion (pencilled, plus one other)
3/ Mechaman
4/ Chazore (pencilled)
5/ yutrah (inked)
6/ rageki (inked)
7/ Twitch The Dragon (inked)
8/ Kipeo
9/ Opeoaslam
It's nothing to be worried about. I was on meds in my teens, but after finding they didnt do much of anything and the side effects sucked, so I got used to just toughing it out. The hallmarks of it are decreased motivation, low energy, messed up sleep schedule, emotional dullness, and in my own case, slightly impaired perception (the world literally seems a bit more gray), and some minor memory issues. Basically it makes me out of it and wanting to stay in bed all day. As I said, I'm willpowering my way through it.
I just wanted you guys to know because it's messing with my workflow, and slowing me down a bit overall. I do apologize to all my commissioners for the slowdown. I push myself to get a few linearts whipped up every wednesday night, so I'm more or less on schedule there (Thanks again missmab for letting me use your drawing desk every week!) but I gotta put more work into my pics to make sure they're up to snuff, and that I'm not sacrificing quality, particularly in the colouring stage, slowing me down a bit more.
So yeah, I'll keep my head up, but I figured you guys should know ^^
COMMISSIONS (the fullsize huge ones)
1/ Rogern (inked, restarting colour)
2/ 9Lion (pencilled, plus one other)
3/ Mechaman
4/ Chazore (pencilled)
5/ yutrah (inked)
6/ rageki (inked)
7/ Twitch The Dragon (inked)
8/ Kipeo
9/ Opeoaslam
Chin up big guy! Here's hoping you muscle on through it alright.
Smile before you pick up that paint brush :)
<3
Power through it, dude. I'm rootin' for you.
After 6 years of being on so many different meds that never worked for me and just made shit worse, I've been going med-free for about a month now. This year, I've been hospitalized for my mental health issues twice. Both experiences were traumatizing for me. But on the other side, I've gotten over my drug abuse for the most part, but I still struggle with cravings every now and then.
Take care
Keep your chin up man. It's like an endless tidal wave for me. I try to surf on it, but I fall a lot and get pulled into the current. But hey, that's life, right? Just keep pushing forward like you have. You're a great person Strype.
*Tanek*
I suffer from much the same. To stay motivated, I've found little walks outside can help immensely, since you know you're doing something good for yourself, you're out of the house, you're getting fresh air and whatnot.
I wish you the best.
I do not want imply anything or look like a know-it-all, i am no medic but i would not give away medicament treatment. They may seem as useless, but if the disease is left unchecked it may come back with extra power. Especially if you say it is neurochemical, then in the longer run, willpower may not actually be enough. Thats just my opinion but i would personally take the meds and endure if not for the healing then perhaps for slowing down or to ease the disease.The real neurochemical depression is dangerous and lethal (sorry for being all captain obvious). Thats just my opinion, you will do as you will. Hope you will get better though.
"Our method of delivering medication is very primitive right now. Think of it like changing the oil in your car by pouring gallons and gallons of oil over the engine, hoping some gets in."
I hope it passes soon for you. And I don't mind you hitting me up for a talk or anything if you need it. Heck, we're local - I can PM you my phone# if you really need it. Never should have to chug through stuff like that alone.
As for the anti depr. they did the same to me since i was 13, being off them since june, is better, but still aint perfect because many things in the brain are unlocking and hormonal colossal changes.
So think like this: before jumping into the conclusion that the said invidual is whining or " venting" because wants "attention", first know the backround behind the person, every individual is different so there always will be different reasons.
Teenagers usualy go trough alot of emotional issues, which is why they seem to be doing that mostly, but do not ignore that, the feelings are real, and they even can be irrational. So guide them into the right path instead of being " shut up its just puberty".
Again, many people turn themselves into victims on purpose to fish for attention, and you can only be sure if thats true by knowing the person. Internet shares alot of info about us, usually those that share the least, are the ones who hide to avoid harassment for looking like a social weakling, and usually they suffer in silence because there is nothing that can be done about it.
In the end, empathy should also be logical without being too judjemental, or avoiding to enable unhealthy behavior.
Fingers tired...
I struggle at times myself, just like she does- but hey, we're never alone.
You're amazing, and I wish you the best.
Hope you'll get rid of them soon, so glad you're not giving in as many people do!
Keep up talking to people to Distract your mind, and do small things that give a sense of a accomplishment.
Just giving tips that helped me in the past, might as well share it.
Best of luck, we're on your side
Control over food intake, sleep schedule and general schedule makes me feel a lot better, anyway. I tend to do work and stuff that aren't "too good" for my brain very slowly, though. Moving furniture and making things look a bit different than usual makes me feel more inspired to do more art, if that helps?
Also analysing the situation when you're at the start of a depressive thought spiral is a good idea. Force yourself to think positive thoughts. At one point you'll believe in what you are telling yourself.
distracting yourself is also a good solution!
:3c
I'm here every step for you if you need to vent or anything
Next time I'll sing a happy song I'll dedicate it to ya :D
take it easy if you can and be sure not to overdo yourself on the
commissions if you can help it .
I hope your brain sorts itself out as soon as superhumanly possible!
F-you derression you don't on US! *kicks depression in the face*
That said, I do hope your journey through this bout is a short one. I'm nearing a month on my current 'down turn' and I'll sympathize that it's a miserable experience. Feel better soon.
I for one will keep you in my prayers. <:)
In terms of delays with art, don't sweat it. I'm sure I speak for many of your commissioners when I say I can understand what you're going through and why there will be delays. The most important thing is that you look after yourself. It sounds like this is a battle you've won before and I'm confident you can do so again.
Stay safe!
I believe for myself it began with bipolar disorder, which is a series of cycles, somewhat short ups (few days to a week or two) of ridiculous days-straight energy, excitement, indomitable spirit, and sometimes downright occluded decisionmaking. I got a lot done during these times and fortunately didn't make any lifeshattering stupid decisions during.
Afterwards, sometimes even months of 'normal' time and activity levels following, there would be a down. Not a "things are mehhh" down, but a 'I want to die and there is no good in the world' down. Sleeping for days, down. Lying to avoid social contact down.
I believe that it persisted so long (at least since I was about 14 or so, to my shallnotbenumbered 20s) that it damaged my brain and reduced my 'normal' level of energy and happiness to a depressed level. It was after six months of (VERY MINOR, infact the clinical effective minimum, 300mg*2/day) lithium treatment, seeing things truly in an even keeled and stable sense, that I decided my daily ability to be uplifted and focused wasn't what it should have been. I sought my psychiatrists opinion and he placed me on bupropion, at a dose of 150mg Extended Release (1/day instead of multiple (which is an antidepressant WITHOUT libido-inhibiting effects, trust me...it's quite the opposite... >.<))
So now I feel like I control myself. I feel like I have the ability to make unfettered, logical, truly thoughtful decisions, I have the ability to decide what mood is appropriate and feel it fully. I do not in any way feel foggy, clouded, or over-medicated.
I am no doctor, and I cannot give medical advice. But I assure you, that if you feel like some part of your behavior isn't part of your personality, there's a pretty fair shot it isn't.
It can get very frustrating dealing with it. Some days I get so low its like im physically ill and I have to sleep it off.
I wish you the best of luck getting through it and I hope it alleviates at least a little bit asap.
Its hard as hell to tough it out, but more power to ya for doing so.
I have a public Skype. I know how sometimes it's nice to have an outside perspective in periods of negative. Thoughts.
Feel free to contact me if you just need an out of the loop outlet. Community is here for you man~
At least you're independent, settled with Cooper, able to draw for a living and make liveable cash off of commissions, eh?
How I managed to get out of this situation?
The presence of my cat every day has been very valuable. But that's not all.
We need to find the cause of the depression and do everything he can to change the situation. Also, the support of friends and family is paramount.
Now, I refuse to fall into depression, and the real secret for never plunge again into depression , it's silly to say, but he must at all costs avoid anything that has to do with sadness, nostalgia, the regrets or death.
- Which means, avoid like the plague all the sad music which awaken distant memories and that could make you cry.
- Which means, avoid being overwhelmed by remorse of the past failures of life, concerns related to money problems or disease, for example.
Bad things are there, all around us, they are present on a daily basis, unfortunately.
So we need to step back and live with it, otherwise we become mad!
- Which means, watch funny videos, why not find an occupation to distract the mind and for forget your worries.
- Which means, try to frequent joyful and positive people.
I'm not saying to abandon your friends who are also in the same case of depression or unhappy, but when one is oneself in depression, we are in a severely weakened state psychologically, which does not allow to help the others in the best conditions. We must first heal yourself before helping the others, and give them happiness in return.
Hoping for better days for you,
Good luck!
Sorry for my bad English.
Sincerely.
after 40 years... it's hard NOT to be depressed after all the bullshit I've had to wade through... so I know the feeling All To Well.
try to keep a steady sleeping schedule the best you can too! not sleeping well messes with your dopamine. :c
and of course, practice an easy stretching routine to get that blood flowin!
Sorry to hear that, I hope you come out of this depression soon *hugs*
I also wanted to pass along some info you might find useful. I've been experiencing bouts of depression since I hit puberty, though I didn't realize or understand it at the time. Every year over the past ten years it would hit me, and it was worse and worse every time I experienced it. The last time I went through it, I shut myself down for over four months, not working and rarely speaking with others. Near the end, I was considering the option of suicide every day. It was not the first time I'd thought about it, as the two bouts prior I also considered it then. This time was the only one I actually put a gun in my mouth, though. I'm not attempting to garner sympathy, I'm only sharing that to make it clear how bad it was. After an intervention by loved ones, I went and spoke with a therapist who formally diagnosed me with depression. That was in June of this year.
My mother, a former nurse (she retired to take care of us kids), was well aware of the dangers of anti-depressants, and she helped me steer clear of them. However, we all realized that there was something out of whack with me physically (as I really have no emotional reason to be depressed or suicidal) and that we needed to find some means of correcting the imbalance. She had done a ton of research, and through that she found a company called True Hope (truehope.com). They produce nutritional supplements designed to help correct chemical imbalances that contribute to depression and other mental disorders. What they've found is that our nutrition has a massive impact on the chemical operations of our brain and nervous system.
I've been taking their Empower Advanced formula since June. After about three weeks of taking it, I started to note improvements in my overall mood and perspective. After two months, it was like night and day, the difference between then and how I'd been just two months prior. Every day had been a gloomy struggle to get up and do something productive, let alone something fun. Now, I'm able to take joy in each day without it being forced or contrived, I'm happy to get up and get work done, and even happier afterwards to do the things I enjoy. I still experience all the normal emotions, anger, fear, sadness, elation, love, etc, but experiencing the bad ones no longer throws a wrench not only in the day, but the entire week afterwards like it used to. I'm no longer mired down in hopelessness and all the bad shit I saw, no longer got all of my life's mistakes on constant replay in the theater of my mind. I'm under no illusions that I'm entirely free of it, and I developed some bad habits during my four months of putting myself on hold that I'm still working to correct, but now it feels like I actually have a shot at achieving my desires and hopes and that I'm not a hopeless screw up.
On top of the Empower, I've been taking their GreenBac product (it promotes digestive bacteria, helps the body process the nutrients it needs), which has also made an improvement in how my body feels. Also, vitamin D.
Anyway, I'm not saying this stuff will for sure be right for you, everybody is different, but I thought you might be interested as this might be a viable option for you. If you've got a doctor or therapist you trust and isn't a shill for Big Pharma, talk it over with them and see what they say. I ain't your doc, and maybe this stuff ain't the right stuff for you. I just figure it's worth a shot.