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@_@ Back done in
11 years ago
General
Some of you know I've started at the gym last month. I've been at it and done really well since I'm weight training. My aspiration is to make it to physique show level is my goal in the end and I've enlisted a trainer to get me there.
Today I was on my own and had just completed my legs workout and was taking my gloves off. I put one glove down and my spine seized to the point I couldn't stand up. I don't know what I had done, or how I've managed to injure myself - I'm pretty safe with how I do things at the gym. :| I've had an incredibly hot bath with epsom salt and then mineral ice, and a double dose of Codine. I'm high as a damn kite but I can still feel it. u_u
I'm going to do my best to find a more comfortable position to art in. I can't sit in my normal position and I've got a back thingy (I dont know what its called) on my chair to help. :<
Seriously, I need to live in a bubble. I'm a walking disaster zone. Good news is I'm managing to keep colds at bay! For the first time living in the UK I'm not catching EVERYTHING that people seem to have. Hello immune system, glad to see you've kicked back in.
Today I was on my own and had just completed my legs workout and was taking my gloves off. I put one glove down and my spine seized to the point I couldn't stand up. I don't know what I had done, or how I've managed to injure myself - I'm pretty safe with how I do things at the gym. :| I've had an incredibly hot bath with epsom salt and then mineral ice, and a double dose of Codine. I'm high as a damn kite but I can still feel it. u_u
I'm going to do my best to find a more comfortable position to art in. I can't sit in my normal position and I've got a back thingy (I dont know what its called) on my chair to help. :<
Seriously, I need to live in a bubble. I'm a walking disaster zone. Good news is I'm managing to keep colds at bay! For the first time living in the UK I'm not catching EVERYTHING that people seem to have. Hello immune system, glad to see you've kicked back in.
Try some ibuprofen as it'll take the inflammation down
And rest it... do not move it as much as you can n get some other sod to do everything for you ^.^
Okay, me and my weird ideas...
Anyway, rest the back and hopefully it will heal up and even then make sure you get it checked out before starting exercises again. Hope it heals quickly for you.