vent journal, sorry all.
11 years ago
Just laying on bed 3 am, can't sleep feel sad , depressed and alone . sick of no mate, being in debt . not even money to go see friends or go to meets. Feel sometimes I just total fucked my life up and can see myself getting old and dieing alone...
FA+

http://www.psychologytoday.com/blog.....tonin-activity
Basically:
Sunlight
Massage
Exercise
happy memories
and friends, spent time with close friends and they will make you happy, go to a park with them, watch a film at home with them, game with them. just being around the people you like will give you a massive serotonin boost.
And more serotonin means more happiness :)