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17 years ago
General
I've been having anxiety attacks recently and I'm not sure what to do about it.
Its not to the point where its debilitating but they are kind of scaring me and I just with it wouldn't happen.
Its not to the point where its debilitating but they are kind of scaring me and I just with it wouldn't happen.
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What do you mean with anxiety attack?
Do yo mean:
-Breathlessness
-'Racing' heart
-Shaking
-Dizziness
-Stomach symptoms
-'Pins and needles' sensations in limbs
-Chest pains
http://www.panic-anxiety.com/anxiety-attacks/
Look the "Linden Method" with a p2p, Im trying to download it rigth now. if is good. I tell you but this things are so slow...
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Maybe I have suffer one or two of those, but I usualy get better sleeping.
I can really help you, SORRY
Yeah I've been feeling several of those things when I get 'em. Breathlessness, Racing heart, and Dizzyness.
I'll look through the PDF.