Unexplainable Bouts of Depression
11 years ago
General
Okay, this is an open up journal that I hope will explain some of the issues that I freely admit plague me on a daily basis. Not a sympathy journal, simply one that might help people see what makes me tick.
1. I have an irrational fear of growing old. Not just losing my youthful looks but becoming a burden on society and my loved ones. This fear is not simply one that "everybody has," mine has progressed to the point that I willingly take on self destructive behaviors to help speed along my inevitable progress towards the end. I don't know why I have this obsession with growing old, it's something I have dealt with since a young age.
2. I do manage chronic depression without pharmaceuticals. There are some days where I cannot find a reason to keep going, and I keep a note on my phone of the people who I need to keep going for. I try to manage this aspect of my life as well as I can, but I know it shows through.
3. I do like to be around people, but at my own pace. If I drink a bit at a party, it's because I feel social anxiety and need help dealing with it. I know I am brash and abrasive and if I do offend I don't mean it a lot of the time. The older I am getting the more I want to tell the people that I have alienated in my life that I am sorry.
These conditions are not excuses as I am and have been fully aware of them for years. I believe that writing this journal may be good for me to express my feelings on my own mental health, and maybe help people understand the irrational behaviors I sometimes exhibit.
So anyone up for some group therapy?
1. I have an irrational fear of growing old. Not just losing my youthful looks but becoming a burden on society and my loved ones. This fear is not simply one that "everybody has," mine has progressed to the point that I willingly take on self destructive behaviors to help speed along my inevitable progress towards the end. I don't know why I have this obsession with growing old, it's something I have dealt with since a young age.
2. I do manage chronic depression without pharmaceuticals. There are some days where I cannot find a reason to keep going, and I keep a note on my phone of the people who I need to keep going for. I try to manage this aspect of my life as well as I can, but I know it shows through.
3. I do like to be around people, but at my own pace. If I drink a bit at a party, it's because I feel social anxiety and need help dealing with it. I know I am brash and abrasive and if I do offend I don't mean it a lot of the time. The older I am getting the more I want to tell the people that I have alienated in my life that I am sorry.
These conditions are not excuses as I am and have been fully aware of them for years. I believe that writing this journal may be good for me to express my feelings on my own mental health, and maybe help people understand the irrational behaviors I sometimes exhibit.
So anyone up for some group therapy?
FA+

On the other hand, while I know that it is overwhelmingly difficult at times, it sounds like you've found a way to cope and handle these issues in your own way, and that's something to be proud of in and of itself, I think. It's just something that takes time.
Best of luck to you and take care of yourself first, Inu! <3
First: You drink a lot. Stop. Plain and simple. If you don't want to quit 100% just do it socially. Of course you can still go crazy at cons. But I see your posts on twitter and I worry about the frequency with which you imbibe.
Second: The anecdotal stuff, Try eating a healthier diet. Cut out as much fast food as you can. It has been proven people who eat things like yogurt and fruit have a much happier outlook. Work out as much as you can, ride a bike, go to the gym what ever. Do something to funnel your aggression into. I know your job is stressful.
Third: Look into Sub-lingual B12 and Vitamin D, along this line is being out in the sun. Another point here is trying to cut out Fluoride. Try to get non fluoride tooth paste and drink lots of Non Fluoridated water.
Fourth: Pay it forward. Be a generous person. Volunteer at a soup kitchen. Buy someones lunch. Put quarters in parking meters. Hold the door open for those in back of you. Shovel the snow off the neighbors driveway. What ever. If you die tomorrow just make sure your obituary would say "He always put others ahead of himself".
Fifth: Find a hobby that enriches your life. And I'm not talking about gambling. You're already a furry expand on the positive aspects of the fandom. Travel, meet new people. Act crazy. Keep the fire of your youth alive and well.
Sixth: Find people who share your concerns, This post is a good start. It helps to talk things out and get fears off your chest.
There's a lot more, but this would be a good start. Even if you only implemented half of what I suggest here it might be enough to prove my point.
Here's looking at you kid..........
there are people who understand what you're going through, Inu. its all the matter of choice.
2. Why don't you take drugs or do something about this? At some point a list may not be enough, so I'd rather you have help before that happens.
3. If you want to apologize, why not apologize? It would probably do a lot of good.
Not sure what else to say. If you want to chat sometime at weird hours, you know I'm here.