I have lost 15 pounds over the last month by doing this new plan and I want to share because I used to think I couldn't do much without a gym. There is a group on youtube, its a couple who do workout exercises. Many people today don't have workout equipment or go to a gym, and that's okay, times are tight. This channel puts together hundreds of possible workouts. Some with dumbbells (or a weighty object) and some just as they are. I do 2-3 of their workouts a day while not eating to much and drinking about a gallon of water a day and I'm already feeling much better and more fit. It might seem like a lot but most of the workouts are about 10 minutes.
check them out
https://www.youtube.com/user/FitnessBlender/

Why am I sharing this? Because everyone wants to be fit and feel good about themselves. I doubt many will really look into this but for the few who are looking for a free way to get fit this is for you.

Also if you want to help them out by liking and subscribing to them that will help to fund them to be able to keep doing this.