It was good, though I think I pulled a muscle in my back shifting a big old cupboard down the stairs. Taking over the world sounds like a good idea. Further investigation is in order!
Oh no! Sorry about your back.
Several treatments you can take for muscle problems.
Anti-inflammatory- If you do not want to take Ibuprofen then take an all natural anti-inflammatory like black cherry juice.
Muscle relaxer- It relieve severe lower back pain associated with muscle spasms.
Ice or cold packs- Application of some type of cold pack can help reduce inflammation, which is helpful immediately following the injury.
Heat therapy- Application of heat to the lower back is helpful longer term to stimulate blood flow and healing to the injured area.
Massage therapy or see a chiropractor.
Heh, wow - fairly comprehensive list of help there. Thank you. Thankfully, most of my back twinges have faded now, but I'm suffering otherwise with eye-strain caused by my dry workplace and staring at a computer screen.
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Next step, world traveling.
How was your weekend?
Several treatments you can take for muscle problems.
Anti-inflammatory- If you do not want to take Ibuprofen then take an all natural anti-inflammatory like black cherry juice.
Muscle relaxer- It relieve severe lower back pain associated with muscle spasms.
Ice or cold packs- Application of some type of cold pack can help reduce inflammation, which is helpful immediately following the injury.
Heat therapy- Application of heat to the lower back is helpful longer term to stimulate blood flow and healing to the injured area.
Massage therapy or see a chiropractor.