Trying to lose weight.
10 years ago
So, i've decided to cut down my sugar drinks to one a day (Pepsi, etc) .. And i'm addicted to the stuff <.<. At the same time i am trying to work out more. This is making me VERY cranky XP!!! I need help guys, how do i stop myself from drinking caffeinum Dx!?
FA+

2nd: Throw out whatever sugary drinks you have. Don't let yourself have access to them. It will suck, but you'll pull through it.
3rd: Drink only water. Get/use a big (1L or so) water bottle to have with you at all times. It'll be more effort to get something else than just drinking the water you have with you.
4th: Sleep on time! You won't feel the tiredness if you go to bed on time enough to have 8-9 hours of sleep. If you can't get to sleep, shut off all your electronic devices 2 hours before bed, or use f.lux if it's just your PC to make it dimmed and reddish. This should help you get tired by the time sleeptime rolls around.
Also have this.
Feeling tired leads to needing energy or a feeling of energy.
Calories are the former, caffeine is the latter.
Thus, when people are overtired, they tend to go for things like coffee, chocolate, or soda. ^^;
Im sorry when i should stab you. ^^
(my endo is at least 650kg heavy)
I'm a fat bastard now myself T_T
Problem solved!! c:
Gaaah! Been there! I had to replace fizzy drinks with other yummy stuff because I couldn't just quit. Waaaay too hard! I started drinking a lot of different juices.
What's crazy is that with that being the only thing I changed about my diet and routine, I lost about a pound a day for a whole month! Was crazy. I couldn't believe that what I was drinking had that big an impact. I actually thought my scale had broken at first. Lol. Needless to say, with those results I haven't gone back.
Yeah, i pretty much replaced my sugar drinks now! It's really tough, i'm addicted to them.. But i am doing my best! Really want to get myself back into my pretty shape :P!
-wipes blood off of my hands and drinks from a can with the word Coke scribbled out and the words Apple Juice written on the side-
I dunno what tempation you're talking about.. >ยท> -sluuuuurp-