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Workout question
10 years ago
This goes out to the fitness enthusiasts out there?
Is there any good exercise program where I can use dumbbells and barbells? My apartment gym doesn't have equipment such as a leg machine or a lat bar. I'd like to get started with this place before I move out. Any tips would be appreciated.
Thank you.
Is there any good exercise program where I can use dumbbells and barbells? My apartment gym doesn't have equipment such as a leg machine or a lat bar. I'd like to get started with this place before I move out. Any tips would be appreciated.
Thank you.
https://www.youtube.com/watch?v=Xen9ncuKO0U it's about the 4:10 marker in the video, though they use chains for it, but it's the same idea, just with the dumbbells or barbells.